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\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a1\u6642\u9593<\/span> \r\n\u7c73<\/a><\/span> \u2026\u2026 2\u5408 \r\n\u30fb\u7c732\u5408\u3092\u6d17\u3063\u3066\u30b6\u30eb\u306b\u3042\u3052\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\uff0800:04<\/a>\uff09<\/br>\r\n\u30fb\u5207\u308a\u6606\u5e031\u888b\uff0815g\u304f\u3089\u3044\uff09\u3092\u6c34\u3067\u6d17\u3044\u3001300cc\u306e\u6c34\u3067\u623b\u3057\u3066\u304a\u304d\u307e\u3059<\/p>\r\n \r\n \r\n\u30101\u3011\uff0800:09<\/a>\uff09<\/br>\r\n\u4eba\u53c21\u672c\u3001\u6cb9\u63da\u30522\u679a\u3092\u7d30\u5207\u308a\u306b\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30102\u3011\uff0800:23<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u6577\u304d\u3001\u8c5a\u30b3\u30de\u3068\u4eba\u53c2\u3092\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30103\u3011\uff0800:30<\/a>\uff09<\/br>\r\n\u8c5a\u30b3\u30de\u3068\u4eba\u53c2\u306b\u6cb9\u304c\u56de\u3063\u305f\u3089\u5207\u308a\u6606\u5e03\uff08\u623b\u3057\u6c34300cc\u3082\u4e00\u7dd2\u306b\uff09\u3068\u6cb9\u63da\u3052\u3092\u52a0\u3048\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30104\u3011\uff0800:34<\/a>\uff09<\/br>\r\n\u7802\u7cd6\u5c0f\u3055\u30582\u3001\u6599\u7406\u9152\u5927\u3055\u30582\u3001\u307b\u3093\u3060\u3057\u5c0f\u3055\u30581\u3001\u91a4\u6cb9\u5927\u3055\u30583\u3092\u52a0\u3048\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30105\u3011\uff0800:43<\/a>\uff09<\/br>\r\n\u5177\u6750\u304c\u716e\u8a70\u307e\u3063\u3066\u304d\u305f\u3089\u307f\u308a\u3093\u5927\u3055\u30582\u3092\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30106\u3011\uff0800:45<\/a>\uff09<\/br>\r\n\u5177\u6750\u306b\u5473\u304c\u67d3\u307f\u8fbc\u3093\u3060\u3089\u716e\u6c41\u3068\u5177\u6750\u3092\u5206\u3051\u3001\u708a\u98ef\u5668\u306b\u716e\u6c41\u3068\u7c73\u3092\u5165\u308c\u3066\u5c11\u306a\u3081\u306b\u8a08\u91cf\u3057\u305f\u6c34\u3092\u52a0\u3048\u3066\u708a\u98ef\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30107\u3011\uff0800:56<\/a>\uff09<\/br>\r\n\u3054\u98ef\u304c\u708a\u3051\u305f\u3089\u5177\u6750\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u305f\u3089\u5207\u308a\u6606\u5e03\u3054\u98ef\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059<\/p>\r\n \r\n\uff0800:45<\/a>\uff09<\/br>\r\n\u30fb\u5177\u6750\u3068\u716e\u6c41\u3092\u5206\u3051\u308b\u3068\u304d\u306b\u306f\u30dc\u30fc\u30eb\u306e\u4e0a\u306b\u30b6\u30eb\u3092\u304a\u304d\u3001\u305d\u306e\u4e2d\u306b\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u4e2d\u8eab\u3092\u3042\u3051\u308b\u3068\u624b\u8efd\u306b\u5177\u6750\u3068\u716e\u6c41\u3092\u5206\u3051\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a30\u5206<\/span> \r\n\r\n\r\n\u7c73<\/a><\/span> \u2026\u2026 3\u5408(\u767d\u7c732\u5408\u3001\u9175\u7d20\u7384\u7c731\u5408)<\/br>\r\n\u9162\u6c34\uff08\u30b4\u30dc\u30a6\u3055\u3089\u3057\u7528\uff09 <\/span> \u2026\u2026 \u9069\u91cf<\/br>\r\n\u3054\u307e\u6cb9(\u7092\u3081\u7528)<\/a><\/span> \u2026\u2026 \u9069\u91cf<\/br>\r\n\u5869<\/span> \u2026\u2026 \u9069\u91cf<\/br><\/br>\r\n\r\n\u2605<\/span>\r\n\u5177\u6750<\/span> \r\n \r\n\r\n\u30101\u3011\uff0800:14<\/a>\uff09<\/br>\r\n\u30b4\u30dc\u30a6<\/span>\u306e\u76ae\u3092\u3080\u304d\u3001\u659c\u3081\u306b\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3001\u9162\u6c34<\/span>\uff08\u5206\u91cf\u5916\uff09\u306b\u5165\u308c\u3066\u6f2c\u3051\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\r\n\u30102\u3011\uff0800:49<\/a>\uff09<\/br>\r\n\u4eba\u53c2<\/span>\u306e\u76ae\u3092\u3080\u304d\u3001\u7d043cm\u5e45\u306e\u5343\u5207\u308a\u306b\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u30103\u3011\uff0801:14<\/a>\uff09<\/br>\r\n\u3057\u3081\u3058<\/span>\u306f\u77f3\u3065\u304d\u3092\u53d6\u308a\u307b\u3050\u3057\u3001\u6cb9\u63da\u3052<\/span>\u306f\u5c0f\u3055\u3081\u306b\u5207\u308a\u307e\u3059<\/br><\/br>\r\n\r\n\u30104\u3011\uff0801:46<\/a>\uff09<\/br>\r\n\u9d8f\u3082\u3082\u8089<\/span>\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u3001\u5869<\/span>\u3092\u3075\u3063\u3066\u99b4\u67d3\u307e\u305b\u307e\u3059<\/br><\/br>\r\n\r\n\u30105\u3011\uff0802:12<\/a>\uff09<\/br>\r\n\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u30671\u306e\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059<\/br><\/br>\r\n\r\n\u30106\u3011\uff0802:21<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u706b\u306b\u304b\u3051\u3066\u3054\u307e\u6cb9<\/span>\u3092\u3072\u304d\u30015\u306e\u30b4\u30dc\u30a6\u3092\u30ab\u30ea\u30ab\u30ea\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u305f\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u30107\u3011\uff0802:52<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b4\u306e\u9d8f\u3082\u3082\u8089\u3092\u5165\u308c\u3001\u76ae\u76ee\u304c\u30d1\u30ea\u30d1\u30ea\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u9d8f\u8089\u304b\u3089\u51fa\u305f\u6cb9\u30673\u306e\u6cb9\u63da\u3052<\/span>\u3082\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\r\n\u30108\u3011\uff0803:29<\/a>\uff09<\/br>\r\n\u5727\u529b\u934b\u306b\u7c73\u3001\u8abf\u5473\u6599\u306e\u6750\u6599\u3092\u5168\u3066<\/span>\u5165\u308c\u3066\u6df7\u305c\u3001\u5177\u6750\u3082\u5168\u3066\u5165\u308c\u30014\u5206\u52a0\u5727<\/span>\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u30109\u3011\uff0804:24<\/a>\uff09<\/br>\r\n\u5168\u4f53\u7684\u306b\u304b\u304d\u6df7\u305c\u3066\u5668\u306b\u76db\u308c\u3070\u3001\u9d8f\u3054\u307c\u3046\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306e\u5b8c\u6210\u3067\u3059\r\n\r\n\r\n<\/p>\r\n<\/br><\/br>\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a1\u6642\u959315\u5206<\/span> \r\n\u7c73<\/a><\/span> \u2026\u2026 1\u5408 \r\n\uff0800:23<\/a>\uff09<\/br>\r\n\u30fb\u7814\u3044\u3060\u304a\u7c73\u3092\u30e1\u30b9\u30c6\u30a3\u30f3\u306b\u5165\u308c\u306630\u5206\u6c34\u306b\u6d78\u3059<\/br><\/br>\r\n\uff0800:39<\/a>\uff09<\/br>\r\n\u30fb\u304a\u7c73\u3092\u7d66\u6c34\u3057\u3066\u3044\u308b\u9593\u3001\u5668\u306b\u9152\u3001\u91a4\u6cb9\u3001\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u8c5a\u30d0\u30e9\u8089\u3092\u6f2c\u3051\u7f6e\u304d\u3059\u308b<\/p>\r\n \r\n \r\n\u30101\u3011\uff0802:32<\/a>\uff09<\/br>\r\n\u304a\u7c73\u304c\u5165\u3063\u305f\u30e1\u30b9\u30c6\u30a3\u30f3\u306b\u8c5a\u30d0\u30e9\u8089\u3068\u6f2c\u3051\u30c0\u30ec\u3001\u3054\u307e\u6cb9\u3001\u548c\u98a8\u9846\u7c92\u3060\u3057\u3092\u5165\u308c\u3066\u84cb\u3092\u3059\u308b<\/br><\/br>\r\n\u30102\u3011\uff0804:06<\/a>\uff09<\/br>\r\n\u30a8\u30b9\u30d3\u30c3\u30c8\uff08\u4e94\u5fb3\uff09\u306b25g\u306e\u56fa\u5f62\u71c3\u6599\u3092\u30bb\u30c3\u30c8\u3057\u3001\u706b\u3092\u3064\u3051\u3066\u30e1\u30b9\u30c6\u30a3\u30f3\u3092\u306e\u305b\u308b<\/br><\/br>\r\n\u30103\u3011\uff0805:26<\/a>\uff09<\/br>\r\n\u706b\u304c\u6d88\u3048\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u306b\u3057\u306615\u5206\u84b8\u3089\u3059<\/br><\/br>\r\n\u30104\u3011\uff0805:50<\/a>\uff09<\/br>\r\n\u84cb\u3092\u958b\u3051\u305f\u3089\u4e07\u80fd\u30cd\u30ae\u3092\u52a0\u3048\u6df7\u305c\u5408\u308f\u305b\u3001\u5668\u306b\u76db\u3063\u305f\u3089\u5b8c\u6210<\/p>\r\n \r\n\u30fb\u6c34\u306e\u91cf\u306f\u3001\u304a\u7c731\u5408\u306b\u5bfe\u3057\u3001200cc<\/br><\/br>\r\n\uff0800:26<\/a>\uff09<\/br>\r\n\u30fb\u30e1\u30b9\u30c6\u30a3\u30f3\u306e\u6301\u3061\u624b\u306e\u4e38\u3044\u30dd\u30c3\u30c1\u306e\u771f\u3093\u4e2d\u304f\u3089\u3044\u304c\u76ee\u5b89\u3067\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n
\r\n\r\n\u4e7e\u71e5\u30bf\u30a4\u30d7\u306e\u5207\u308a\u6606\u5e03\u3092\u4f7f\u3063\u305f\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3067\u3059\u3002<\/br>\r\n\u8c5a\u30b3\u30de\u3001\u4eba\u53c2\u3001\u6cb9\u63da\u3052\u3082\u5165\u308b\u305f\u3081\u98df\u3079\u3054\u305f\u3048\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/br>\r\n\u6750\u6599\u3092\u523b\u3093\u3067\u7092\u3081\u3001\u305d\u306e\u716e\u6c41\u3067\u3054\u98ef\u3092\u708a\u304f\u3060\u3051\u306e\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u306a\u306e\u3067\u3044\u3064\u3067\u3082\u624b\u8efd\u306b\u4f5c\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/br>\r\n\u5177\u6750\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u6e80\u8db3\u611f\u306e\u3042\u308b\u3054\u98ef\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u304a\u304b\u305a\u304c\u5c11\u306a\u3044\u6642\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\r\n
\r\n\r\n\u6606\u5e03\u3054\u98ef\u306e\u6750\u6599<\/h2>
\r\n\r\n\u5207\u308a\u6606\u5e03<\/a><\/span> \u2026\u2026 1\u888b(15g\u304f\u3089\u3044)
\r\n\r\n\u8c5a\u30b3\u30de<\/a><\/span> \u2026\u2026 100g
\r\n\r\n\u4eba\u53c2<\/a><\/span> \u2026\u2026 1\u672c
\r\n\r\n\u6cb9\u63da\u3052<\/a><\/span> \u2026\u2026 2\u679a
\r\n\r\n\u30b5\u30e9\u30c0\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581
\r\n\r\n\u91a4\u6cb9<\/span> \u2026\u2026 \u5927\u3055\u30583
\r\n\r\n\u7802\u7cd6<\/span> \u2026\u2026 \u5c0f\u3055\u30582
\r\n\r\n\u6599\u7406\u9152<\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u307b\u3093\u3060\u3057<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
\r\n\r\n\u307f\u308a\u3093<\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u6606\u5e03\u623b\u3057\u7528\u306e\u6c34<\/a><\/span> \u2026\u2026 300cc<\/p>\r\n
\r\n\r\n\u6606\u5e03\u3054\u98ef\u306e\u4e8b\u524d\u6e96\u5099<\/h2>
\r\n\r\n\u6606\u5e03\u3054\u98ef\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u6606\u5e03\u3054\u98ef\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306ePLANT\u30c1\u30e3\u30f3\u30cd\u30eb<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\r\n\t\t
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\r\n
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\r\n\r\n\u9d8f\u3054\u307c\u3046\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306e\u6750\u6599<\/h2>
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\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\r\n\t\t
\r\n\r\n\u306b\u3093\u306b\u304f\u91a4\u6cb9\u306e\u8c5a\u30d0\u30e9\u98ef\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n
\r\n\r\n\u30e1\u30b9\u30c6\u30a3\u30f3\u3092\u4f7f\u3063\u3066\u3001\u306b\u3093\u306b\u304f\u91a4\u6cb9\u306e\u5473\u304c\u3057\u307f\u3053\u3093\u3060\u8c5a\u30d0\u30e9\u8089\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306e\u30ec\u30b7\u30d4\u3092\u6559\u3048\u307e\u3059\u3002<\/br>\r\n\u30ac\u30fc\u30ea\u30c3\u30af\u304c\u52b9\u3044\u3066\u8c5a\u8089\u306e\u6cb9\u3068\u9999\u3070\u3057\u3044\u91a4\u6cb9\u304c\u6eb6\u3051\u8fbc\u3093\u3060\u3054\u98ef\u306f\u3001\u30d3\u30fc\u30eb\u306e\u304a\u3064\u307e\u307f\u306b\u6700\u9069\u3067\u3059\u3002<\/br>\r\n\u56fa\u5f62\u71c3\u6599\u3068\u4e94\u5fb3\u3092\u4f7f\u3063\u305f\u81ea\u52d5\u708a\u98ef\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/br>\r\n\u6750\u6599\u3092\u5207\u3063\u3066\u708a\u304f\u3060\u3051\u306e\u307b\u3063\u305f\u3089\u304b\u3057\u8abf\u7406\u3067\u7f8e\u5473\u3057\u3044\u3054\u98ef\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n
\r\n\r\n\u306b\u3093\u306b\u304f\u91a4\u6cb9\u306e\u8c5a\u30d0\u30e9\u98ef\u306e\u6750\u6599<\/h2>
\r\n\r\n\u6c34<\/span> \u2026\u2026 200cc
\r\n\r\n\u8c5a\u30d0\u30e9\u8089<\/a><\/span> \u2026\u2026 50g
\r\n\r\n\u3054\u307e\u6cb9<\/span> \u2026\u2026 \u5927\u3055\u3058182
\r\n\r\n\u548c\u98a8\u9846\u7c92\u3060\u3057<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581\/2
\r\n\r\n\u4e07\u80fd\u30cd\u30ae<\/a><\/span> \u2026\u2026 \u9069\u91cf
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u8c5a\u8089\u306e\u6f2c\u3051\u30c0\u30ec<\/span>
\r\n\u9152<\/span> \u2026\u2026 \u5927\u3055\u30581\/2
\r\n\r\n\u91a4\u6cb9<\/span> \u2026\u2026 \u5927\u3055\u30581
\r\n\r\n\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581<\/p>\r\n
\r\n\r\n\u306b\u3093\u306b\u304f\u91a4\u6cb9\u306e\u8c5a\u30d0\u30e9\u98ef\u306e\u4e8b\u524d\u6e96\u5099<\/h2>
\r\n\r\n\u306b\u3093\u306b\u304f\u91a4\u6cb9\u306e\u8c5a\u30d0\u30e9\u98ef\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u306b\u3093\u306b\u304f\u91a4\u6cb9\u306e\u8c5a\u30d0\u30e9\u98ef\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
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