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\r\n\u30101\u3011\uff0800:19<\/a>\uff09<\/br>\r\n\u6eb6\u304b\u3057\u305f\u30d0\u30bf\u30fc\u3092\u30b9\u30ad\u30ec\u30c3\u30c8\u306e\u5185\u5074\u306b\u5857\u308a\u3001\u8584\u529b\u7c89\u3092\u8584\u304f\u3075\u308b\u3044\u304b\u3051\u308b<\/br><\/br>\r\n\u30102\u3011\uff0801:01<\/a>\uff09<\/br>\r\n\u5375\u3092\u5375\u9ec4\u3068\u5375\u767d\u306b\u5206\u3051\u3001\u5225\u3005\u306e\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b<\/br><\/br>\r\n\u30103\u3011\uff0801:40<\/a>\uff09<\/br>\r\n\u5375\u9ec4\u3092\u6ce1\u7acb\u3066\u5668\u3067\u6eb6\u304d\u3001\u725b\u4e73\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b<\/br><\/br>\r\n\u30104\u3011\uff0801:59<\/a>\uff09<\/br>\r\n3\u306b\u8584\u529b\u7c89\u3068\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u3075\u308b\u3044\u306a\u304c\u3089\u52a0\u3048\u3001\u30c0\u30de\u304c\u7121\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u5408\u308f\u305b\u308b<\/br><\/br>\r\n\u30105\u3011\uff0802:33<\/a>\uff09<\/br>\r\n\u5375\u767d\u306e\u5165\u3063\u305f\u30dc\u30a6\u30eb\u306b\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u30923\u56de\u306b\u5206\u3051\u3066\u5165\u308c\u3001\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u3067\u6ce1\u7acb\u3066\u3066\u3001\u8efd\u304f\u3064\u306e\u304c\u7acb\u3064\u7a0b\u5ea6\u306e\u30e1\u30ec\u30f3\u30b2\u3092\u4f5c\u308b<\/br><\/br>\r\n\u30106\u3011\uff0803:15<\/a>\uff09<\/br>\r\n4\u306b5\u306e\u30e1\u30ec\u30f3\u30b2\u306e2\/3\u306e\u91cf\u30922\u56de\u306b\u5206\u3051\u3066\u5165\u308c\u3001\u90fd\u5ea6\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u5408\u308f\u305b\u308b<\/br><\/br>\r\n\u30107\u3011\uff0804:05<\/a>\uff09<\/br>\r\n\u6b8b\u308a\u306e1\/3\u306e\u30e1\u30ec\u30f3\u30b2\u3092\u5165\u308c\u3001\u30b4\u30e0\u3079\u3089\u3067\u3055\u3063\u304f\u308a\u3068\u5207\u308b\u3088\u3046\u306b\u6df7\u305c\u308b<\/br><\/br>\r\n\u30108\u3011\uff0804:20<\/a>\uff09<\/br>\r\n1\u306e\u30b9\u30ad\u30ec\u30c3\u30c8\u306b7\u306e\u751f\u5730\u3092\u6d41\u3057\u8fbc\u307f\u3001180\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306718\uff5e20\u5206\u713c\u304f<\/br><\/br>\r\n\u30109\u3011\uff0804:53<\/a>\uff09<\/br>\r\n\u30aa\u30fc\u30d6\u30f3\u304b\u3089\u51fa\u3057\u3001\u7c89\u7cd6\u3092\u632f\u308a\u304b\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a2\u6642\u9593<\/span> \r\n\u2605<\/span>\r\n\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad<\/span> \r\n \r\n\u30101\u3011\uff0800:09<\/a>\uff09<\/br>\r\n\u53751\u500b\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u6ce1\u3060\u3066\u5668\u3067\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30102\u3011\uff0800:15<\/a>\uff09<\/br>\r\n\u7802\u7cd630g\u3092\u6570\u56de\u306b\u5206\u3051\u306a\u304c\u3089\u6ce1\u7acb\u3066\u305f\u5375\u306e\u4e2d\u306b\u52a0\u3048\u3001\u3057\u3063\u304b\u308a\u3068\u304b\u304d\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30103\u3011\uff0800:42<\/a>\uff09<\/br>\r\n\u8584\u529b\u7c8925g\u3092\u5375\u6db2\u306e\u4e2d\u306b\u3075\u308b\u3044\u5165\u308c\u3001\u30d8\u30e9\u3067\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30104\u3011\uff0801:12<\/a>\uff09<\/br>\r\n\u6eb6\u304b\u3057\u30d0\u30bf\u30fc10g\u3092\u52a0\u3048\u3001\u8efd\u304f\u3075\u3093\u308f\u308a\u3068\u306a\u308b\u307e\u3067\u30d8\u30e9\u3067\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30105\u3011\uff0801:33<\/a>\uff09<\/br>\r\n\u30d9\u30fc\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u3044\u305f\u578b\u306b\u3001\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u6d41\u3057\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30106\u3011\uff0801:45<\/a>\uff09<\/br>\r\n170\u5ea6\u306e\u30aa\u30fc\u30d6\u30f3\u306720\u5206\u304b\u308930\u5206\u713c\u304d\u3001\u713c\u304d\u3042\u304c\u3063\u305f\u3089\u578b\u304b\u3089\u51fa\u3055\u305a\u306b\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u304a\u3044\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\u30107\u3011\uff0801:49<\/a>\uff09<\/br>\r\n\u8584\u529b\u7c8930g\u3001\u30df\u30eb\u30af150ml\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30108\u3011\uff0802:02<\/a>\uff09<\/br>\r\n\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba70g\u3001\u30ec\u30e2\u30f3\u6c41\u5927\u3055\u30582\u3092\u52a0\u3048\u3001\u3057\u3063\u304b\u308a\u3068\u304b\u304d\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30109\u3011\uff0802:17<\/a>\uff09<\/br>\r\n\u30ec\u30e2\u30f3\u306e\u76ae\u3092\u64e6\u308a\u5165\u308c\u3001\u5375\u9ec42\u500b\u3092\u52a0\u3048\u304b\u304d\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u301010\u3011\uff0802:31<\/a>\uff09<\/br>\r\n2\u500b\u5206\u306e\u5375\u767d\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u7802\u7cd650g\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u306a\u304c\u3089\u8efd\u304f\u89d2\u304c\u7acb\u3064\u307e\u3067\u6ce1\u7acb\u3066\u307e\u3059<\/br><\/br>\r\n\u301011\u3011\uff0802:52<\/a>\uff09<\/br>\r\n\u6ce1\u7acb\u3066\u305f\u5375\u767d\u3092\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u6df7\u305c\u305f\u30dc\u30a6\u30eb\u306b\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u301012\u3011\uff0803:03<\/a>\uff09<\/br>\r\n\u30e1\u30ec\u30f3\u30b2\u3092\u6f70\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u30d8\u30e9\u3067\u3057\u3063\u304b\u308a\u3068\u304b\u304d\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u301013\u3011\uff0803:20<\/a>\uff09<\/br>\r\n\u713c\u304d\u3042\u304c\u3063\u305f\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad\u306e\u578b\u306b\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u5165\u308c\u307e\u3059\uff08\u30d8\u30e9\u3067\u8868\u9762\u3092\u5e73\u3089\u306b\u3057\u3066\u304a\u304d\u307e\u3059\uff09<\/br><\/br>\r\n\u301014\u3011\uff0803:37<\/a>\uff09<\/br>\r\n\u30aa\u30fc\u30d6\u30f3\u76bf\u306b\u304a\u6e6f\u3092\u6ce8\u304e\u3001160\u5ea6\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u7d041\u6642\u9593\u6e6f\u714e\u3067\u713c\u304d\u307e\u3059<\/br><\/br>\r\n\u301015\u3011\uff0803:47<\/a>\uff09<\/br>\r\n\u8868\u9762\u306b\u713c\u304d\u8272\u304c\u3064\u304f\u3050\u3089\u3044\u307e\u3067\u713c\u3051\u305f\u3089\u3001\u30aa\u30fc\u30d6\u30f3\u304b\u3089\u53d6\u308a\u51fa\u3057\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3092\u304a\u76bf\u306b\u76db\u308a\u3064\u3051\u307e\u3059<\/br><\/br>\r\n\u301016\u3011\uff0804:05<\/a>\uff09<\/br>\r\n\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u30b8\u30e3\u30e0\u3068\u30e9\u30e0\u9152\u3092\u3001\u30b9\u30d7\u30fc\u30f3\u3084\u30d8\u30e9\u3067\u9069\u91cf\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u8868\u9762\u306b\u5857\u3063\u305f\u3089\u5b8c\u6210\u3067\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n
\r\n\r\n\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad\u4f5c\u308a\u306b\u6311\u6226\u3057\u305f\u3044\u3051\u308c\u3069\u3082\u3001\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u3092\u3044\u304d\u306a\u308a\u4f5c\u308b\u306e\u306b\u306f\u62b5\u6297\u304c\u3042\u308b\u65b9\u306b\u3001\u30b9\u30b3\u30c3\u30d7\u30b1\u30fc\u30ad\u306f\u5fc5\u898b\u3067\u3059\u3002<\/br>\r\n\u30b9\u30b3\u30c3\u30d7\u30b1\u30fc\u30ad\u306f\u30b9\u30dd\u30f3\u30b8\u90e8\u5206\u306e\u4f5c\u308a\u65b9\u304c\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u304c\u3001\u578b\u306b\u30b9\u30dd\u30f3\u30b8\u3092\u6577\u304d\u8a70\u3081\u3066\u30c7\u30b3\u30ec\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u305f\u3081\u6c17\u8efd\u306b\u6311\u6226\u3067\u304d\u307e\u3059\u3002<\/br>\r\n\u3053\u3053\u3067\u306f\u30a4\u30c1\u30b4\u3068\u30ad\u30a6\u30a4\u3068\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u304a\u597d\u307f\u306e\u30d5\u30eb\u30fc\u30c4\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/br>\r\n\u304a\u624b\u88fd\u306e\u30b9\u30b3\u30c3\u30d7\u30b1\u30fc\u30ad\u3092\u65e9\u901f\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n
\r\n\r\n\u30b9\u30b3\u30c3\u30d7\u30b1\u30fc\u30ad\u306e\u6750\u6599<\/h2>
\r\n\u5375<\/a><\/span> \u2026\u2026 3\u500b
\r\n\r\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/a><\/span> \u2026\u2026 30g\uff08\u5375\u9ec4\u7528\uff09
\r\n\r\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/a><\/span> \u2026\u2026 50g\uff08\u5375\u767d\u7528\uff09
\r\n\r\n\u8584\u529b\u7c89<\/a><\/span> \u2026\u2026 80g
\r\n\r\n\u30b5\u30e9\u30c0\u6cb9<\/a><\/span> \u2026\u2026 15g
\r\n\r\n\u725b\u4e73<\/a><\/span> \u2026\u2026 25cc
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u30af\u30ea\u30fc\u30e0<\/span>
\r\n\u751f\u30af\u30ea\u30fc\u30e0<\/a><\/span> \u2026\u2026 200cc
\r\n\r\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/a><\/span> \u2026\u2026 15g
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u30b7\u30ed\u30c3\u30d7<\/span>
\r\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/a><\/span> \u2026\u2026 20g
\r\n\r\n\u304a\u6e6f<\/a><\/span> \u2026\u2026 20cc
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u30d5\u30eb\u30fc\u30c4<\/span>
\r\n\u30a4\u30c1\u30b4<\/a><\/span> \u2026\u2026 1\u30d1\u30c3\u30af
\r\n\r\n\u30ad\u30a6\u30a4<\/a><\/span> \u2026\u2026 1\u500b
\r\n\r\n\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/a><\/span> \u2026\u2026 6\uff5e8\u7c92<\/p>\r\n
\r\n\r\n\u30b9\u30b3\u30c3\u30d7\u30b1\u30fc\u30ad\u306e\u4f5c\u308a\u65b9<\/h2>
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\r\n\u301015\u3011\uff0806:30<\/a>\uff09<\/br>\r\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u306b\u304a\u6e6f\u3092\u5165\u308c\u3066\u6df7\u305c\u307e\u3059<\/br><\/br><\/br>\r\n\r\n\u2605<\/span>\r\n\u30d5\u30eb\u30fc\u30c4\u306e\u6e96\u5099<\/span>
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\r\n\u301018\u3011\uff0807:54<\/a>\uff09<\/br>\r\n\u751f\u30af\u30ea\u30fc\u30e0\u3068\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3092\u5165\u308c\u305f\u30dc\u30a6\u30eb\u306b\u6c37\u6c34\u3092\u5f53\u3066\u3066\u3001\u6ce1\u7acb\u3066\u307e\u3059<\/br><\/br><\/br>\r\n\r\n\u2605<\/span>\r\n\u4ed5\u4e0a\u3052<\/span>
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\r\n\t\t
\r\n\r\n\u3050\u308a\u3068\u3050\u3089\u306e\u30ab\u30b9\u30c6\u30e9\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n
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\r\n\r\n\u3050\u308a\u3068\u3050\u3089\u306e\u30ab\u30b9\u30c6\u30e9\u306e\u6750\u6599<\/h2>
\r\n\r\n\u8584\u529b\u7c89\uff08\u30b9\u30ad\u30ec\u30c3\u30c8\u7528\uff09<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u5375<\/a><\/span> \u2026\u2026 3\u500b
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\r\n\r\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/a><\/span> \u2026\u2026 40g
\r\n\r\n\u7c89\u7cd6<\/a><\/span> \u2026\u2026 \u9069\u91cf<\/p>\r\n
\r\n\r\n\u3050\u308a\u3068\u3050\u3089\u306e\u30ab\u30b9\u30c6\u30e9\u306e\u4f5c\u308a\u65b9<\/h2>
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
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\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\r\n\t\t
\r\n\r\n\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n
\r\n\r\n\u3075\u3093\u308f\u308a\u3068\u53e3\u5f53\u305f\u308a\u306e\u826f\u3044\u3001\u30b8\u30e3\u30d1\u30cb\u30fc\u30ba\u30b9\u30bf\u30a4\u30eb\u306e\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3067\u3059\u3002<\/br>\r\n\u7a0b\u3088\u3044\u7518\u3055\u3068\u30c1\u30fc\u30ba\u306e\u9178\u5473\u304c\u7d76\u5999\u3067\u30011\u53e3\u98df\u3079\u305f\u3089\u6b62\u307e\u3089\u306a\u3044\u304a\u3044\u3057\u3055\u3067\u3059\u3002<\/br>\r\n\u6700\u5f8c\u306b\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u30b8\u30e3\u30e0\u3068\u30e9\u30e0\u9152\u3092\u5857\u308b\u3053\u3068\u3067\u3001\u9ad8\u7d1a\u611f\u306e\u3042\u308b\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306b\u4ed5\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/br>\r\n\u81ea\u5b85\u3067\u98df\u3079\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30db\u30fc\u30e0\u30d1\u30fc\u30c6\u30a3\u30fc\u306e\u624b\u571f\u7523\u3068\u3057\u3066\u3082\u559c\u3070\u308c\u308b\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3067\u3059\u3002<\/p>\r\n
\r\n\r\n\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u6750\u6599<\/h2>
\r\n\u8584\u529b\u7c89<\/a><\/span> \u2026\u2026 25g
\r\n\r\n\u5375<\/a><\/span> \u2026\u2026 1\u500b
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\r\n\r\n\u30d0\u30bf\u30fc<\/a><\/span> \u2026\u2026 10g
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad<\/span>
\r\n\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba<\/a><\/span> \u2026\u2026 70g
\r\n\r\n\u30df\u30eb\u30af<\/a><\/span> \u2026\u2026 150ml
\r\n\r\n\u8584\u529b\u7c89<\/a><\/span> \u2026\u2026 30g
\r\n\r\n\u7802\u7cd6<\/span> \u2026\u2026 50g
\r\n\r\n\u5375<\/a><\/span> \u2026\u2026 2\u500b
\r\n\r\n\u30ec\u30e2\u30f3\u6c41<\/a><\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u30ec\u30e2\u30f3\u306e\u76ae<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u30b8\u30e3\u30e0\u3068\u30e9\u30e0\u9152<\/a><\/span> \u2026\u2026 \u9069\u91cf<\/p>\r\n
\r\n\r\n\u30b9\u30d5\u30ec\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u4f5c\u308a\u65b9<\/h2>
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306eHoney Tomato<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
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