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\r\n\u30101\u3011\uff0800:32<\/a>\uff09<\/br>\r\n\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u826f\u304f\u6c34\u5207\u308a\u3057\u305f\u8c46\u8150\u306b\u7247\u6817\u7c89\u3092\u307e\u3076\u3057\u307e\u3059<\/br><\/br>\r\n\u30102\u3011\uff0801:06<\/a>\uff09<\/br>\r\n\u5375\u3092\u5668\u306b\u5272\u308a\u5165\u308c\u91a4\u6cb9\u3092\u52a0\u3048\u3057\u3063\u304b\u308a\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\u30103\u3011\uff0801:22<\/a>\uff09<\/br>\r\n\u8c46\u8150\u3092\u5375\u6db2\u306b\u6d78\u3051\u3066\u6d78\u3051\u3066\u82b1\u304b\u3064\u304a\u3092\u524d\u9762\u306b\u307e\u3076\u3057\u307e\u3059<\/br><\/br>\r\n\u30104\u3011\uff0801:59<\/a>\uff09<\/br>\r\n\u5f37\u706b\u3067\u4e88\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b5mm\u307b\u3069\u6cb9\u3092\u3072\u304d\u8c46\u8150\u3092\u63da\u3052\u713c\u304d\u306b\u3057\u307e\u3059<\/br><\/br>\r\n\u30105\u3011\uff0802:15<\/a>\uff09<\/br>\r\n\u706b\u529b\u3092\u5f37\u4e2d\u706b\u306b\u843d\u3068\u3057\u3066\u5e95\u9762\u304c\u30d1\u30ea\u30c3\u3068\u306a\u3063\u305f\u3089\u88cf\u8fd4\u3057\u307e\u3059<\/br><\/br>\r\n\u30106\u3011\uff0802:42<\/a>\uff09<\/br>\r\n\u9806\u756a\u306b\u8fd4\u3057\u30664\u9762\u63da\u3052\u713c\u304d\u306b\u3057\u307e\u3059<\/br><\/br>\r\n\u30107\u3011\uff0802:52<\/a>\uff09<\/br>\r\n\u3044\u3063\u305f\u3093\u30d0\u30c3\u30c8\u306b\u53d6\u308a\u51fa\u3057\u3066\u304a\u304f<\/br><\/br>\r\n\u30108\u3011\uff0803:00<\/a>\uff09<\/br>\r\n\u30d4\u30fc\u30de\u30f3\u3068\u8304\u5b50\u3092\u4e71\u5207\u308a\u306b\u3057\u307e\u3059<\/br><\/br>\r\n\u30109\u3011\uff0803:50<\/a>\uff09<\/br>\r\n\u8c46\u8150\u3092\u63da\u3052\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u6d17\u308f\u305a\u306b\u3001\u305d\u306e\u307e\u307e\u5207\u3063\u305f\u30d4\u30fc\u30de\u30f3\u3068\u8304\u5b50\u3092\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\u301010\u3011\uff0804:22<\/a>\uff09<\/br>\r\n\u5168\u4f53\u306b\u6cb9\u304c\u99b4\u67d3\u3093\u3060\u3089\u5408\u308f\u305b\u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u84cb\u3092\u3057\u307e\u3059<\/br><\/br>\r\n\u301011\u3011\uff0804:42<\/a>\uff09<\/br>\r\n\u6642\u3005\u84cb\u3092\u958b\u3051\u3066\u5168\u4f53\u3092\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u69d8\u5b50\u3092\u898b\u307e\u3059<\/br><\/br>\r\n\u301012\u3011\uff0804:59<\/a>\uff09<\/br>\r\n\u597d\u307f\u306e\u67d3\u307f\u5177\u5408\u307e\u3067\u8304\u5b50\u3092\u716e\u8fbc\u307f\u307e\u3059<\/br><\/br>\r\n\u301013\u3011\uff0805:10<\/a>\uff09<\/br>\r\n\u706b\u3092\u6b62\u3081\u3066\u304a\u76bf\u306b\u76db\u3063\u305f\u3089\u716e\u6d78\u3057\u306e\u5b8c\u6210\u3067\u3059<\/p>\r\n \r\n\uff0805:13<\/a>\uff09<\/br>\r\n\u30fb\u716e\u6d78\u3057\u306e\u4e0a\u306b\u3059\u308a\u304a\u308d\u3057\u305f\u5927\u6839\u304a\u308d\u3057\u3084\u5c0f\u53e3\u5207\u308a\u306b\u3057\u305f\u30cd\u30ae\u3092\u306e\u305b\u308b\u3068\u3001\u5f69\u304c\u826f\u304f\u306a\u308a\u307e\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a20\u5206<\/span> \r\n\u307b\u3046\u308c\u3093\u8349<\/a><\/span> \u2026\u2026 1\/2\u675f \r\n \r\n\u2605<\/span>\r\n\u51fa\u6c41\u4f5c\u308a<\/span> \r\n\u30fb\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u306e\u51fa\u6c41\u306e\u91cf\u3067\u3042\u308c\u3070\u30012\u500d\u306e\u6750\u6599\u3067\u3082\u4f5c\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059<\/br><\/br>\r\n\u30fb\u6cb9\u63da\u3052\u3068\u4e00\u7dd2\u306b\u307b\u3046\u308c\u3093\u8349\u3092\u716e\u308b\u5834\u5408\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u77ed\u3081\u306b\u8339\u3067\u3001\u6700\u5f8c\u306b\u5408\u308f\u305b\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u9577\u3081\u306b\u8339\u3067\u307e\u3057\u3087\u3046\r\n<\/p>\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a1\u6642\u9593<\/span> \r\n\u304b\u307c\u3061\u3083<\/a><\/span> \u2026\u2026 1\/4\u500b \r\n\u30fb\u3060\u3057\u6c41\uff0c\u91a4\u6cb9\uff0c\u307f\u308a\u3093\u3092\u5408\u308f\u305b\u3066\u716e\u7acb\u3066\uff0c\u4fdd\u5b58\u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u307e\u3057\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\u30fb\u4eba\u808c\u304f\u3089\u3044\u307e\u3067\u51b7\u3081\u308c\u3070OK\u3067\u3059<\/p>\r\n \r\n \r\n\u30101\u3011\uff0801:08<\/a>\uff09<\/br>\r\n\u5305\u4e01\u3067\u30d4\u30fc\u30de\u30f3\u3092\u7e26\u534a\u5206\u306b\u5207\u3063\u3066\u3001\u624b\u3092\u4f7f\u3063\u3066\u3078\u305f\u3068\u7a2e\u3092\u307e\u3068\u3081\u3066\u53d6\u308a\u307e\u3059<\/br><\/br>\r\n\r\n\u30102\u3011\uff0801:08<\/a>\uff09<\/br>\r\n\u30d4\u30fc\u30de\u30f3\u3068\u540c\u3058\u3088\u3046\u306b\u30d1\u30d7\u30ea\u30ab\u3082\u7e26\u534a\u5206\u306b\u5207\u3063\u3066\u3001\u624b\u3067\u30d8\u30bf\u3068\u7a2e\u3092\u53d6\u308a\u307e\u3059<\/br>\r\n\u5185\u5074\u306e\u767d\u3044\u90e8\u5206\u3082\u4e01\u5be7\u306b\u53d6\u308b\u3068\u4ed5\u4e0a\u304c\u308a\u304c\u7f8e\u3057\u304f\u306a\u308a\u307e\u3059<\/br>\r\n\u3055\u3089\u306b\u7e26\u306b3\u7b49\u5206\u304b4\u7b49\u5206\u306b\u5207\u308a\u307e\u3059<\/br><\/br>\r\n\r\n\u30103\u3011\uff0801:51<\/a>\uff09<\/br>\r\n\u304b\u307c\u3061\u3083\u306f3\u5206\u96fb\u5b50\u30ec\u30f3\u30b8\u306b\u304b\u3051\u307e\u3059<\/br><\/br>\r\n\r\n\u30104\u3011\uff0802:01<\/a>\uff09<\/br>\r\n\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u304b\u307c\u3061\u3083\u306e\u7a2e\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u304f\u308a\u629c\u304d\u3001\u592a\u3044\u3068\u3053\u308d\u304c1.5\u339d\u306b\u306a\u308b\u3088\u3046\u306b\u5207\u308a\u307e\u3059\u3002<\/br><\/br>\r\n\r\n\u30105\u3011\uff0802:30<\/a>\uff09<\/br>\r\n\u5305\u4e01\u3067\u8304\u5b50\u306e\u30d8\u30bf\u3092\u53d6\u308a\u3001\u7e26\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002\u65ad\u9762\u304b\u3089\u5909\u8272\u3057\u3066\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u5207\u3063\u305f\u9762\u3092\u4e0b\u306b\u3057\u3066\u7f6e\u304d\u3001\u76ae\u76ee\u306e\u65b9\u306b\u683c\u5b50\u72b6\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u308b\u307e\u3059<\/br><\/br>\r\n\r\n\u30106\u3011\uff0803:11<\/a>\uff09<\/br>\r\n\u934b\u306b\u63da\u3052\u6cb9(\u4eca\u56de\u306f\u7c73\u6cb9\uff09\u30921\u339d\u7a0b\u306e\u3068\u3053\u308d\u307e\u3067\u5165\u308c\u3001\u706b\u306b\u304b\u3051\u307e\u3059<\/br><\/br>\r\n\r\n\u30107\u3011\uff0803:40<\/a>\uff09<\/br>\r\n\u6cb9\u304c\u6e29\u307e\u3063\u305f\u3089\u8304\u5b50\u3092\u65ad\u9762\u3092\u4e0b\u306b\u3057\u3066\u5165\u308c\u3001\u304d\u3064\u306d\u8272\u306b\u306a\u3063\u305f\u3089\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u76ae\u76ee\u3082\u63da\u3052\u307e\u3059<\/br><\/br>\r\n\r\n\u30108\u3011\uff0804:48<\/a>\uff09<\/br>\r\n\u63da\u3052\u305f\u306a\u3059\u306f\u3001\u5148\u306b\u51b7\u307e\u3057\u3066\u304a\u3044\u305f\u6c41\u306b\u6f2c\u3051\u307e\u3059<\/br><\/br>\r\n\r\n\u30109\u3011\uff0804:54<\/a>\uff09<\/br>\r\n\u540c\u3058\u3088\u3046\u306b\u30d4\u30fc\u30de\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u304b\u307c\u3061\u3083\u3082\u63da\u3052\u3066\u6c41\u306b\u6f2c\u3051\u307e\u3059<\/br><\/br>\r\n\r\n\u301010\u3011\uff0805:57<\/a>\uff09<\/br>\r\n\u7c97\u71b1\u3092\u3068\u3063\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u301011\u3011\uff0807:04<\/a>\uff09<\/br>\r\n\u51b7\u3048\u305f\u3089\u76db\u308a\u4ed8\u3051\u3066\u85ac\u5473\u3092\u5165\u308c\u3066\u5b8c\u6210\u3067\u3059<\/p>\r\n \r\n\u30fb\u590f\u91ce\u83dc\u306e\u63da\u3052\u6d78\u3057\u3068\u3044\u3046\u3060\u3051\u306b\u3001\u305c\u3072\u30ab\u30e9\u30d5\u30eb\u306a\u91ce\u83dc\u3092\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n
\r\n\r\n\u8c46\u8150\u3068\u590f\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u6442\u308c\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u716e\u6d78\u3057\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/br>\r\n\u8863\u306b\u82b1\u304b\u3064\u304a\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u30d1\u30ea\u30c3\u3068\u63da\u304c\u308a\u3001\u30bf\u30ec\u3082\u3057\u3063\u304b\u308a\u67d3\u307f\u8fbc\u307f\u7f8e\u5473\u3057\u3044\u716e\u6d78\u3057\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/br>\r\n\u91ce\u83dc\u3068\u8c46\u8150\u306e\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u3082\u826f\u304f\u3001\u7518\u8f9b\u3044\u5473\u304c\u75c5\u307f\u3064\u304d\u306b\u306a\u308a\u767d\u3054\u98ef\u304c\u9032\u3080\u716e\u6d78\u3057\u3067\u3059\u3002<\/br>\r\n\u5207\u3063\u3066\u3001\u63da\u3052\u3066\u3001\u716e\u8fbc\u3080\u3068\u5c11\u3057\u5de5\u7a0b\u306f\u591a\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u7c21\u5358\u306b\u4f5c\u308c\u308b\u306e\u3067\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\r\n
\r\n\r\n\u716e\u6d78\u3057\u306e\u6750\u6599<\/h2>
\r\n\r\n\u8304\u5b50<\/a><\/span> \u2026\u2026 2\u672c
\r\n\r\n\u30d4\u30fc\u30de\u30f3<\/a><\/span> \u2026\u2026 5\u500b
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u8863<\/span>
\r\n\u7247\u6817\u7c89<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u5375<\/a><\/span> \u2026\u2026 1\u500b
\r\n\r\n\u91a4\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581
\r\n\r\n\u82b1\u304b\u3064\u304a<\/a><\/span> \u2026\u2026 \u3044\u3063\u3071\u3044
<\/br>\r\n\r\n\r\n\u2605<\/span>\r\n\u5408\u308f\u305b\u8abf\u5473\u6599<\/span>
\r\n\u6c34<\/span> \u2026\u2026 300\u33c4
\r\n\r\n\u91a4\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30583
\r\n\r\n\u307f\u308a\u3093<\/span> \u2026\u2026 \u5927\u3055\u30583
\r\n\r\n\u767d\u3060\u3057<\/a><\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u3064\u3086\u306e\u7d20<\/a><\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u7802\u7cd6<\/span> \u2026\u2026 \u5927\u3055\u30582<\/p>\r\n
\r\n\r\n\u716e\u6d78\u3057\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u716e\u6d78\u3057\u306e\u30ec\u30b7\u30d4\u306e\u30a2\u30ec\u30f3\u30b8<\/h2>
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306e\u9999\u7e54\u3054\u306f\u3093<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\r\n\t\t
\r\n\r\n\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u6d78\u3057\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206<\/span>
\r\n
\r\n\r\n\u307b\u3046\u308c\u3093\u8349\u3092\u51fa\u6c41\u3067\u3055\u3063\u3068\u716e\u3066\u4f5c\u308b\u300c\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u6d78\u3057<\/span>\u300d\u3002<\/br>\r\n\u3042\u3063\u3055\u308a\u3068\u3057\u305f\u5473\u306a\u306e\u3067\u307b\u3046\u308c\u3093\u8349\u304c\u6ca2\u5c71\u98df\u3079\u3089\u308c\u307e\u3059\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u3044\u306e\u3067\u3068\u3063\u3066\u3082\u30d8\u30eb\u30b7\u30fc\u306a\u4e00\u54c1\u3067\u3059\u2606<\/br>\r\n
\r\n\u307e\u305f\u3001\u30b5\u30e9\u30c0\u306e\u4ee3\u308f\u308a\u3084\u3042\u3068\u4e00\u54c1\u6b32\u3057\u3044\u6642\u306e\u526f\u83dc\u306b\u3074\u3063\u305f\u308a\u3002
\r\n\u7c21\u5358\u306b\u4f5c\u308c\u308b\u306e\u3067\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\r\n
\r\n\r\n\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u6d78\u3057\u306e\u6750\u6599<\/h2>
\r\n\r\n\u6cb9\u63da\u3052<\/a><\/span> \u2026\u2026 1\u679a
\r\n\r\n\u9c39\u51fa\u6c41<\/a><\/span> \u2026\u2026 300ml
\r\n\r\n\u91a4\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581.5
\r\n\r\n\u9152<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581
\r\n\r\n\u307f\u308a\u3093<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
<\/br>\r\n<\/br>\r\n\u2605<\/span>\r\n\u51fa\u6c41\u7528<\/span>
\r\n\u9c39\u7bc0<\/a><\/span> \u2026\u2026 \u4e00\u63b4\u307f
\r\n\r\n\u304a\u6e6f<\/span> \u2026\u2026 300ml<\/p>\r\n
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\r\n\r\n\u307b\u3046\u308c\u3093\u8349\u306e\u716e\u6d78\u3057\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\r\n <\/a>\r\n
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306eSunpono Recipes \/ \u30b5\u30f3\u30dd\u30ce\u3054\u306f\u3093<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\r\n\t\t
\r\n\r\n\u63da\u3052\u6d78\u3057\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n
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\r\n\r\n\u63da\u3052\u6d78\u3057\u306e\u6750\u6599<\/h2>
\r\n\r\n\u8304\u5b50<\/a><\/span> \u2026\u2026 3\u672c
\r\n\r\n\u30d4\u30fc\u30de\u30f3<\/a><\/span> \u2026\u2026 4\u500b
\r\n\r\n\u30d1\u30d7\u30ea\u30ab<\/a>\uff08\u4eca\u56de\u306f\u8d64\uff09<\/span> \u2026\u2026 1\u500b
\r\n\r\n\u91a4\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30584
\r\n\r\n\u307f\u308a\u3093<\/span> \u2026\u2026 \u5927\u3055\u30584
\r\n\r\n\u3060\u3057\u6c41<\/a><\/span> \u2026\u2026 3.5\u30ab\u30c3\u30d7
\r\n\r\n\u63da\u3052\u6cb9<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u304a\u597d\u307f\u306e\u85ac\u5473<\/span> \u2026\u2026 \u9069\u91cf<\/p>\r\n
\r\n\r\n\u63da\u3052\u6d78\u3057\u306e\u4e8b\u524d\u6e96\u5099<\/h2>
\r\n\r\n\u63da\u3052\u6d78\u3057\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u63da\u3052\u6d78\u3057\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
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