\u25a0\u76ee\u6b21<\/h2>\r\n\t\t\r\n\t\t- - \u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/a><\/li>\r\n\t\t
- - \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u6750\u6599<\/a><\/li>\r\n\t\t
- - \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u4f5c\u308a\u65b9<\/a><\/li>\r\n\t\t
- - \u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\r\n\t\t
- - \u3053\u306e\u30ec\u30b7\u30d4\u306e\u30a2\u30ec\u30f3\u30b8<\/a><\/li>\r\n\t\t
- - \u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/a><\/li>\r\n\t<\/ul >\r\n<\/div>\r\n
\r\n\r\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a25\u5206<\/span>
\r\n
\r\n\r\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u8339\u3067\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3066\u3001\u713c\u3044\u3066\u3082\u304a\u3044\u3057\u304f\u6599\u7406\u3067\u304d\u308b\u3093\u3067\u3059\u306d\u3002<\/br>\r\n\u30b9\u30ad\u30ec\u30c3\u30c8\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u8abf\u7406\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u5353\u306b\u3082\u3060\u305b\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/br>\r\n\u306b\u3093\u306b\u304f\u3068\u30a2\u30f3\u30c1\u30e7\u30d3\u304c\u304d\u3044\u3066\u3044\u3066\u3001\u30ef\u30a4\u30f3\u306e\u304a\u3064\u307e\u307f\u306b\u3082\u3088\u3055\u305d\u3046\u3067\u3059\u3002<\/br>\r\n\u30d4\u30b6\u306b\u306e\u305b\u3066\u3082\u304a\u3044\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u306b\u3082\u5408\u308f\u305b\u3066\u307f\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n
\r\n\r\n
\r\n\r\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a25\u5206<\/span>
\r\n
\r\n\r\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u8339\u3067\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3066\u3001\u713c\u3044\u3066\u3082\u304a\u3044\u3057\u304f\u6599\u7406\u3067\u304d\u308b\u3093\u3067\u3059\u306d\u3002<\/br>\r\n\u30b9\u30ad\u30ec\u30c3\u30c8\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u8abf\u7406\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u5353\u306b\u3082\u3060\u305b\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/br>\r\n\u306b\u3093\u306b\u304f\u3068\u30a2\u30f3\u30c1\u30e7\u30d3\u304c\u304d\u3044\u3066\u3044\u3066\u3001\u30ef\u30a4\u30f3\u306e\u304a\u3064\u307e\u307f\u306b\u3082\u3088\u3055\u305d\u3046\u3067\u3059\u3002<\/br>\r\n\u30d4\u30b6\u306b\u306e\u305b\u3066\u3082\u304a\u3044\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u306b\u3082\u5408\u308f\u305b\u3066\u307f\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n
\r\n\r\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u6750\u6599<\/h2>
\r\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/a><\/span> \u2026\u2026 1\u682a\uff08200g\uff09
\r\n\r\n\u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/a><\/span> \u2026\u2026 1\u7247\u5206
\r\n\r\n\u30a2\u30f3\u30c1\u30e7\u30d3\uff08\u30d5\u30a3\u30ec\uff09<\/a><\/span> \u2026\u2026 3\u679a
\r\n\r\n\u30aa\u30ea\u30fc\u30d6\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30583
\r\n\r\n\u30d4\u30b6\u7528\u30c1\u30fc\u30ba<\/a><\/span> \u2026\u2026 40g
\r\n\r\n\u5869<\/span> \u2026\u2026 \u3072\u3068\u3064\u307e\u307f
\r\n\r\n\u9ed2\u80e1\u6912<\/a><\/span> \u2026\u2026 \u9069\u91cf<\/p>\r\n
\r\n\r\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u4f5c\u308a\u65b9<\/h2>\r\n
\r\n\u30101\u3011\uff0801:35<\/a>\uff09<\/br>\r\n\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u307e\u3059<\/br><\/br>\r\n\u30102\u3011\uff0801:50<\/a>\uff09<\/br>\r\n\u30a2\u30f3\u30c1\u30e7\u30d3\u3082\u7d30\u304b\u304f\u5207\u308a\u307e\u3059<\/br><\/br>\r\n\u30103\u3011\uff0802:15<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5927\u3055\u30582\u304f\u3089\u3044\u5165\u308c\u3001\u706b\u306b\u304b\u3051\u307e\u3059<\/br><\/br>\r\n\u30104\u3011\uff0802:22<\/a>\uff09<\/br>\r\n\u5c0f\u623f\u306b\u5206\u3051\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3001\u5f37\u706b\u3067\u713c\u3044\u3066\u3044\u304d\u307e\u3059<\/br><\/br>\r\n\u30105\u3011\uff0802:25<\/a>\uff09<\/br>\r\n\u713c\u304d\u76ee\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/br><\/br>\r\n\u30106\u3011\uff0802:30<\/a>\uff09<\/br>\r\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u751f\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u5b8c\u5168\u306b\u706b\u3092\u901a\u3055\u306a\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059<\/br><\/br>\r\n\u30107\u3011\uff0802:53<\/a>\uff09<\/br>\r\n\u3068\u3053\u308d\u3069\u3053\u308d\u306b\u713c\u304d\u76ee\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u3001\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u307e\u3059<\/br><\/br>\r\n\u30108\u3011\uff0802:58<\/a>\uff09<\/br>\r\n\u6700\u521d\u304b\u3089\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u308b\u3068\u7126\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52a0\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/br><\/br>\r\n\u30109\u3011\uff0803:02<\/a>\uff09<\/br>\r\n\u523b\u3093\u3060\u30a2\u30f3\u30c1\u30e7\u30d3\u3092\u52a0\u3048\u3001\u6b8b\u308a\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3082\u52a0\u3048\u3001\u5168\u4f53\u3092\u6df7\u305c\u3066\u3044\u304d\u307e\u3059<\/br><\/br>\r\n\u301010\u3011\uff0803:18<\/a>\uff09<\/br>\r\n\u30a2\u30f3\u30c1\u30e7\u30d3\u304c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u304b\u3089\u3080\u3088\u3046\u306b\u7092\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/br><\/br>\r\n\u301011\u3011\uff0803:23<\/a>\uff09<\/br>\r\n\u706b\u52a0\u6e1b\u3092\u5f31\u706b\u306b\u3057\u3066\u7092\u3081\u3066\u3044\u304d\u307e\u3059<\/br><\/br>\r\n\u301012\u3011\uff0803:28<\/a>\uff09<\/br>\r\n\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3092\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u4e0a\u304b\u3089\u304b\u3051\u3001\u3075\u305f\u3092\u3057\u307e\u3059<\/br><\/br>\r\n\u301013\u3011\uff0803:38<\/a>\uff09<\/br>\r\n\u7279\u306b\u30b9\u30ad\u30ec\u30c3\u30c8\u306e\u5834\u5408\u306f\u4fdd\u71b1\u6027\u304c\u9ad8\u304f\u3001\u4f59\u71b1\u3067\u3082\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u308b\u304f\u3089\u3044\u306a\u306e\u3067\u3001\u5f31\u706b\u3067\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059<\/br><\/br>\r\n\u301014\u3011\uff0804:15<\/a>\uff09<\/br>\r\n\u3075\u305f\u3092\u3042\u3051\u3066\u4e2d\u3092\u78ba\u8a8d\u3057\u3001\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u3066\u3044\u305f\u3089OK\u3067\u3059<\/br><\/br>\r\n\u301015\u3011\uff0804:39<\/a>\uff09<\/br>\r\n\u5473\u898b\u3092\u3057\u3066\u3001\u5869\u6c17\u3084\u5473\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u5869\u3001\u80e1\u6912\u3067\u5473\u3092\u6574\u3048\u3066\u5b8c\u6210\u3067\u3059<\/p>\r\n
\r\n\r\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\r\n\uff0801:25<\/a>\uff09<\/br>\r\n\u30fb\u30a2\u30f3\u30c1\u30e7\u30d3\u306e\u5869\u5206\u91cf\u306b\u3082\u500b\u4f53\u5dee\u304c\u308b\u306e\u3067\u3001\u5869\u306f\u5473\u898b\u3092\u3057\u3066\u304b\u3089\u8db3\u308a\u306a\u3044\u5206\u304f\u3089\u3044\u3092\u8db3\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u8abf\u7406\u3059\u308b\u3068\u3088\u3044\u3067\u3059<\/br><\/br>\r\n\uff0802:40<\/a>\uff09<\/br>\r\n\u30fb\u30b9\u30ad\u30ec\u30c3\u30c8\u306e\u3088\u3046\u306a\u9244\u934b\u3067\u4f5c\u3063\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u5353\u306b\u51fa\u305b\u308b\u3088\u3046\u306a\u6c17\u8efd\u306a\u6599\u7406\u3067\u3059<\/br><\/br>\r\n\uff0805:13<\/a>\uff09<\/br>\r\n\u30fb\u30a2\u30f3\u30c1\u30e7\u30d3\u3068\u30c1\u30fc\u30ba\u3068\u306b\u3093\u306b\u304f\u304c\u304b\u3089\u3093\u3067\u3044\u308b\u3068\u3053\u308d\u304c\u304a\u3044\u3057\u3044\u3067\u3059<\/p>\r\n
\r\n\r\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\u306e\u30ec\u30b7\u30d4\u306e\u30a2\u30ec\u30f3\u30b8<\/h2>
\r\n\uff0805:31<\/a>\uff09<\/br>\r\n\u30fb\u30d4\u30b6\u306e\u4e0a\u306b\u306e\u305b\u3066\u3082\u304a\u3044\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/br><\/br>\r\n\uff0805:55<\/a>\uff09<\/br>\r\n\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u304b\u308f\u308a\u306b\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3084\u3044\u3093\u3052\u3093\u3084\u76ae\u3092\u5265\u3044\u305f\u30a2\u30b9\u30d1\u30e9\u3092\u4f7f\u3063\u3066\u540c\u3058\u3088\u3046\u306b\u4f5c\u3063\u3066\u3082\u304a\u3044\u3057\u304f\u3067\u304d\u307e\u3059<\/p>\r\n
![\"\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30f3\u30c1\u30e7\u30d3\u30c1\u30fc\u30ba\u713c\u304d\"](\"https:\/\/img.recipe-monster.com\/r\/1000x643\/files\/article_images\/fe66912624eb40442b3b817207a53bd87d7e1a74.jpg\")
\r\n <\/a>\r\n \u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306e\u6817\u539f\u5fc3\u5e73\u300c\u3054\u3061\u305d\u3046\u3055\u307e\u30c1\u30e3\u30f3\u30cd\u30eb\u300d<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\u25a0\u76ee\u6b21<\/h2>\r\n\t\t\r\n\t\t- - \u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/a><\/li>\r\n\t\t
- - \u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u6750\u6599<\/a><\/li>\r\n\t\t
- - \u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u4f5c\u308a\u65b9<\/a><\/li>\r\n\t\t
- - \u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/a><\/li>\r\n\t<\/ul >\r\n<\/div>\r\n
\r\n\r\n\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a15\u5206<\/span>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206<\/span>
\r\n
\r\n\r\n\u30de\u30f3\u30cd\u30ea\u306b\u306a\u308a\u304c\u3061\u306a\u30d1\u30b9\u30bf\u6599\u7406\u3001\u4eca\u65e5\u306f\u5357\u30a4\u30bf\u30ea\u30a2\u98a8\u306e\u672c\u683c\u30d1\u30b9\u30bf\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f
\r\n\u8d64\u6d77\u8001\u3068\u30c8\u30de\u30c8\u3092\u4e38\u3054\u3068\u4f7f\u3063\u305f\u8d05\u6ca2\u306a\u30d1\u30b9\u30bf\u3001\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a
\r\n\r\n\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u4f5c\u308a\u65b9\u3067\u3001\u4f7f\u7528\u3059\u308b\u98df\u6750\u3082\u30b7\u30f3\u30d7\u30eb\uff01
\r\n\u8d64\u6d77\u8001\u306e\u6fc3\u539a\u306a\u65e8\u307f\u3068\u3001\u30c8\u30de\u30c8\u306e\u9178\u5473\u304c\u5f8c\u3092\u5f15\u304f\u7f8e\u5473\u3057\u3055\u3067\u3059\u2606
\r\n\r\n\u307e\u305f\u3001\u8c6a\u83ef\u306a\u898b\u305f\u76ee\u306a\u306e\u3067\u304a\u3082\u3066\u306a\u3057\u6599\u7406\u306b\u3082\u5927\u6d3b\u8e8d\u9593\u9055\u3044\u306a\u3057\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002
\r\n\u65b0\u9bae\u306a\u8d64\u6d77\u8001\u3068\u30c8\u30de\u30c8\u304c\u624b\u306b\u5165\u3063\u305f\u3089\u3001\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a\r\n\r\n\r\n<\/p>\r\n
\r\n\r\n
\r\n\r\n
\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a15\u5206<\/span>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206<\/span>
\r\n
\r\n\r\n\u30de\u30f3\u30cd\u30ea\u306b\u306a\u308a\u304c\u3061\u306a\u30d1\u30b9\u30bf\u6599\u7406\u3001\u4eca\u65e5\u306f\u5357\u30a4\u30bf\u30ea\u30a2\u98a8\u306e\u672c\u683c\u30d1\u30b9\u30bf\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f
\r\n\u8d64\u6d77\u8001\u3068\u30c8\u30de\u30c8\u3092\u4e38\u3054\u3068\u4f7f\u3063\u305f\u8d05\u6ca2\u306a\u30d1\u30b9\u30bf\u3001\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a
\r\n\r\n\u8ab0\u306b\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u4f5c\u308a\u65b9\u3067\u3001\u4f7f\u7528\u3059\u308b\u98df\u6750\u3082\u30b7\u30f3\u30d7\u30eb\uff01
\r\n\u8d64\u6d77\u8001\u306e\u6fc3\u539a\u306a\u65e8\u307f\u3068\u3001\u30c8\u30de\u30c8\u306e\u9178\u5473\u304c\u5f8c\u3092\u5f15\u304f\u7f8e\u5473\u3057\u3055\u3067\u3059\u2606
\r\n\r\n\u307e\u305f\u3001\u8c6a\u83ef\u306a\u898b\u305f\u76ee\u306a\u306e\u3067\u304a\u3082\u3066\u306a\u3057\u6599\u7406\u306b\u3082\u5927\u6d3b\u8e8d\u9593\u9055\u3044\u306a\u3057\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002
\r\n\u65b0\u9bae\u306a\u8d64\u6d77\u8001\u3068\u30c8\u30de\u30c8\u304c\u624b\u306b\u5165\u3063\u305f\u3089\u3001\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a\r\n\r\n\r\n<\/p>\r\n
\r\n\r\n
\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u6750\u6599<\/h2>
\r\n\r\n\u6709\u982d\u8d64\u6d77\u8001<\/a><\/span> \u2026\u2026 4\u5c3e
\r\n\u30d1\u30b9\u30bf<\/a>\uff081.9mm\uff09<\/span> \u2026\u2026 160g
\r\n\u5869<\/span> \u2026\u2026 \u8339\u3067\u308b\u304a\u6e6f\u306e\u91cf\u306b\u5bfe\u3057\u30661.5\uff05
\r\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u306b\u3093\u306b\u304f<\/a><\/span> \u2026\u2026 2\u7247
\r\n\u767d\u30ef\u30a4\u30f3<\/a><\/span> \u2026\u2026 50cc
\r\n\u30a2\u30f3\u30c1\u30e7\u30d3\u30da\u30fc\u30b9\u30c8<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u30aa\u30ec\u30ac\u30ce<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u30d5\u30a7\u30f3\u30cd\u30eb\u30b7\u30fc\u30c9<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u5b8c\u719f\u30c8\u30de\u30c8<\/a><\/span> \u2026\u2026 1\u500b
\r\n\u30da\u30b3\u30ea\u30fc\u30ce\u30ed\u30de\u30fc\u30ce\u30c1\u30fc\u30ba<\/a><\/span> \u2026\u2026 50g
\r\n\u30d1\u30bb\u30ea<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\r\n<\/p>\r\n
\r\n
\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u4f5c\u308a\u65b9<\/h2>\r\n
\r\n\r\n\u30101\u3011\uff0800:43<\/a>\uff09<\/br>\r\n\u8d64\u6d77\u8001<\/span>\u3092\u7e26\u306b2\u7b49\u5206\u306b\u5207\u308a\u5206\u3051\u307e\u3059
\r\n\r\n\u30102\u3011\uff0802:04<\/a>\uff09<\/br>\r\n\u934b\u306b\u6c34\u3068\u5869<\/span>\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u307e\u3059
\r\n\u30d1\u30b9\u30bf\u3092\u5165\u308c\u3066\u8339\u3067\u3001\u888b\u306e\u8868\u8a18\u6642\u9593\u306e1\u5206\u524d<\/span>\u306b\u53d6\u308a\u51fa\u3057\u307e\u3059
\r\n\r\n\u30103\u3011\uff0802:21<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8584\u5207\u308a\u306b\u3057\u305f\u306b\u3093\u306b\u304f<\/span>\u3068\u591a\u3081\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span>\u3092\u5165\u308c\u3066\u5f37\u706b<\/span>\u306b\u304b\u3051\u307e\u3059
\r\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u6cb8\u9a30\u3057\u3066\u304d\u305f\u3089\u5f31\u706b<\/span>\u306b\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u50be\u3051\u3066\u6e9c\u307e\u3063\u305f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u306b\u3093\u306b\u304f\u3092\u63da\u3052\u307e\u3059
\r\n\r\n\u30104\u3011\uff0802:45<\/a>\uff09<\/br>\r\n\u8d64\u6d77\u8001<\/span>\u3092\u6bbb\u5074\u3092\u4e0b\u306b\u3057\u3066\u5165\u308c\u3001\u767d\u30ef\u30a4\u30f3<\/span>\u3092\u52a0\u3048\u3066\u84cb\u3092\u3057\u3066\u84b8\u3057\u716e\u306b\u3057\u307e\u3059
\r\n\r\n\u30105\u3011\uff0803:17<\/a>\uff09<\/br>\r\n\u8d64\u6d77\u8001\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30a2\u30f3\u30c1\u30e7\u30d3\u30da\u30fc\u30b9\u30c8\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30d5\u30a7\u30f3\u30cd\u30eb\u30b7\u30fc\u30c9<\/span>\u3092\u5165\u308c\u307e\u3059
\r\n\u5408\u8a082\u5206<\/span>\u7a0b\u7092\u3081\u305f\u3089\u3001\u88cf\u8fd4\u3057\u3066\u8efd\u304f\u7092\u3081\u307e\u3059
\r\n\r\n\u30106\u3011\uff0804:13<\/a>\uff09<\/br>\r\n\u3056\u304f\u5207\u308a\u306b\u3057\u305f\u30c8\u30de\u30c8\u3001\u30d1\u30b9\u30bf\u306e\u8339\u3067\u6c41\u3092\u304a\u73891\u676f\u5206\u3001\u30d1\u30b9\u30bf<\/span>\u3092\u5165\u308c\u3066\u7092\u3081\u307e\u3059
\r\n\r\n\u30107\u3011\uff0804:41<\/a>\uff09<\/br>\r\n\u30aa\u30ec\u30ac\u30ce\u3068\u30c1\u30fc\u30ba<\/span>\u3092\u64e6\u308a\u4e0b\u308d\u3057\u3066\u52a0\u3048\u3066\u548c\u3048\u307e\u3059
\r\n\r\n\u30108\u3011\uff0805:12<\/a>\uff09<\/br>\r\n\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u30d1\u30bb\u30ea<\/span>\u3092\u6563\u3089\u305b\u3070\u5b8c\u6210\u3067\u3059\r\n\r\n<\/p>\r\n\r\n<\/br><\/br>\r\n
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
\r\n\u7686\u3055\u3093\u306e\u304a\u6599\u7406\u30ec\u30dd<\/a>\u3082\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u266a\r\n<\/p>","body_about_recipe":" \u2605 \u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a15\u5206 \r\n \u2605 \u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206 \r\n \r\n \u30de\u30f3\u30cd\u30ea\u306b\u306a\u308a\u304c\u3061\u306a\u30d1\u30b9\u30bf\u6599\u7406\u3001\u4eca\u65e5\u306f\u5357\u30a4\u30bf\u30ea\u30a2\u98a8\u306e\u672c\u683c\u30d1\u30b9\u30bf\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\r\n \u8d64\u6d77\u8001\u3068\u30c8\u30de\u30c8\u3092\u4e38\u3054\u3068\u4f7f\u3063\u305f\u8d05\u6ca2\u306a\u30d1\u30b9\u30bf\u3001\u8d64\u6d77\u8001\u306e\u30d1\u30b9\u30bf\u306e\u30ec\u30b7\u30d4 \u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a\r\n\r\n \u8ab0\u306b\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u4f5c\u308a\u65b9\u3067\u3001\u4f7f\u7528\u3059\u308b\u98df\u6750\u3082\u30b7\u30f3\u30d7\u30eb\uff01\r\n \u8d64\u6d77\u8001\u306e\u6fc3\u539a\u306a\u65e8\u307f\u3068\u3001\u30c8\u30de\u30c8\u306e\u9178\u5473\u304c\u5f8c\u3092\u5f15\u304f\u7f8e\u5473\u3057\u3055\u3067\u3059\u2606\r\n\r\n \u307e\u305f\u3001\u8c6a\u83ef\u306a\u898b\u305f\u76ee\u306a\u306e\u3067\u304a\u3082\u3066\u306a\u3057\u6599\u7406\u306b\u3082\u5927\u6d3b\u8e8d\u9593\u9055\u3044\u306a\u3057\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002\r\n \u65b0\u9bae\u306a\u8d64\u6d77\u8001\u3068\u30c8\u30de\u30c8\u304c\u624b\u306b\u5165\u3063\u305f\u3089\u3001\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a ","is_member_only":false,"video_ai_id":2370,"video_id":"LsS8NyYwMsM","video_is_play_original":false,"video_url":"https:\/\/www.youtube.com\/watch?v=LsS8NyYwMsM","video_title":"\u5357\u30a4\u30bf\u30ea\u30a2\u98a8\u3010\u6709\u982d\u30a8\u30d3\u306e\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3011\u30d1\u30b9\u30bf\u30de\u30cb\u30a2\u306e\u304a\u3046\u3061\u30d1\u30b9\u30bf","video_tag":"","video_owner":"\u30d1\u30b9\u30bf\u30de\u30cb\u30a2ch.","video_play_time":"15\u5206","video_play_count":3,"video_service_name":"YouTube","video_service_identifier":"youtube","video_service_url":"https:\/\/www.youtube.com\/","video_languages":[],"published":"2022\/02\/20 05:","published_origin":"2022-02-20T05:40:03+00:00","date":{"iso":"2022-02-20T05:40:03+00:00","i18n":"2022-02-20 05:40:03","format_date":"2022\u5e742\u670820\u65e5","format_date_short":"2022\u5e742\u6708","format_datetime":"2022\u5e742\u670820\u65e5 0:40","time":"0:40","year":"2022"},"modified":"2022-02-20T05:58:04+00:00","article_channels":[{"id":19,"path_name":"noodles","name":"\u9eba\u985e"}],"article_tags":[{"id":14,"path_name":"anchovies","name":"\u30a2\u30f3\u30c1\u30e7\u30d3","is_recommend":false},{"id":45,"path_name":"olive_oil","name":"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb","is_recommend":false},{"id":191,"path_name":"tomatoes","name":"\u30c8\u30de\u30c8","is_recommend":false},{"id":204,"path_name":"garlic","name":"\u306b\u3093\u306b\u304f","is_recommend":false},{"id":215,"path_name":"dried_parsley","name":"\u4e7e\u71e5\u30d1\u30bb\u30ea","is_recommend":false},{"id":351,"path_name":"dried_oregano","name":"\u4e7e\u71e5\u30aa\u30ec\u30ac\u30ce","is_recommend":false},{"id":475,"path_name":"whiskered_velvet_shrimp","name":"\u8d64\u6d77\u8001","is_recommend":false},{"id":525,"path_name":"white_wine","name":"\u767d\u30ef\u30a4\u30f3","is_recommend":false},{"id":612,"path_name":"pairs_with_red_wine","name":"\u8d64\u30ef\u30a4\u30f3\u306b\u5408\u3046\u6599\u7406","is_recommend":true},{"id":617,"path_name":"pairs_with_white_wine","name":"\u767d\u30ef\u30a4\u30f3\u306b\u5408\u3046\u6599\u7406","is_recommend":true},{"id":628,"path_name":"italian_cuisine","name":"\u30a4\u30bf\u30ea\u30a2\u6599\u7406","is_recommend":false},{"id":646,"path_name":"fennel","name":"\u30d5\u30a7\u30f3\u30cd\u30eb","is_recommend":false},{"id":1113,"path_name":"tomato_pasta","name":"\u30c8\u30de\u30c8\u30d1\u30b9\u30bf","is_recommend":false}],"article_places":[],"watch_later":false,"article_evaluation":[],"url":"https:\/\/recipe-monster.com\/jp\/articles\/8c96waqn","channel_id":19,"channel_name":"\u9eba\u985e","writer":[],"reading_time":"15\u5206","is_not_allowed_comments":false,"is_comment_specified":false,"channel_score":null,"tag_score":null,"status_alphabet":0,"jp_robots":0,"en_robots":0,"en_nocaption":0,"amp_time_label":"15\u5206","amp_play_label":"3 \u56de\u518d\u751f"},{"ai_id":2362,"id":"u7ldqzvn","status":1,"thumbnail":"https:\/\/img.recipe-monster.com\/files\/articles\/u7ldqzvn\/thumbnail\/8fe5aa9e6424ecc233b2fb73da855c0c2986490b.jpg","thumbnail_source":"
\u25a0\u76ee\u6b21<\/h2>\r\n\t\t\r\n\t\t- - \u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/a><\/li>\r\n\t\t
- - \u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u6750\u6599<\/a><\/li>\r\n\t\t
- - \u4e8b\u524d\u6e96\u5099<\/a><\/li>\r\n\t\t
- - \u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u4f5c\u308a\u65b9<\/a><\/li>\r\n\t\t
- - \u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/a><\/li>\r\n\t\t
- - \u3053\u306e\u30ec\u30b7\u30d4\u306e\u30a2\u30ec\u30f3\u30b8<\/a><\/li>\r\n\t\t
- - \u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/a><\/li>\r\n\t<\/ul >\r\n<\/div>\r\n
\r\n\r\n\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a20\u5206<\/span>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206<\/span>
\r\n
\r\n\r\n\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u306e\u738b\u9053\uff01\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u30fb\u30a2\u30f3\u30c1\u30e7\u30d3\u30bd\u30fc\u30b9\u304c\u3051\u306e\u30ec\u30b7\u30d4<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a
\r\n\u300c\u30dd\u30ef\u30ec\u300d\u3068\u306f\u9b5a\u3084\u8089\u3092\u30ab\u30ea\u30c3\u3068\u713c\u304d\u4e0a\u3052\u305f\u3082\u306e\u3067\u3001\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u8abf\u7406\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002
\r\n\r\n\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u3001\u30d7\u30ed\u76f4\u4f1d\u306e\u672c\u683c\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u30ec\u30b7\u30d4\u2606
\r\n\u76ae\u3092\u30d1\u30ea\u30d1\u30ea\u306b\u713c\u3044\u305f\u65b0\u9bae\u306a\u30de\u30cf\u30bf\u3068\u3001\u5869\u5473\u306e\u52b9\u3044\u305f\u30a2\u30f3\u30c1\u30e7\u30d3\u30bd\u30fc\u30b9\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3059\u308b\u8d05\u6ca2\u306a\u4e00\u54c1<\/span>\u3067\u3059\u3002
\r\n\r\n\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u306a\u306e\u3067\u3001\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u521d\u5fc3\u8005\u3067\u3082\u6c17\u8efd\u306b\u6311\u6226\u53ef\u80fd\uff01\u305c\u3072\u304a\u8a66\u3057\u3042\u308c\u266a\r\n\r\n<\/p>\r\n
\r\n\r\n
\r\n\r\n
\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a20\u5206<\/span>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206<\/span>
\r\n
\r\n\r\n\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u306e\u738b\u9053\uff01\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u30fb\u30a2\u30f3\u30c1\u30e7\u30d3\u30bd\u30fc\u30b9\u304c\u3051\u306e\u30ec\u30b7\u30d4<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a
\r\n\u300c\u30dd\u30ef\u30ec\u300d\u3068\u306f\u9b5a\u3084\u8089\u3092\u30ab\u30ea\u30c3\u3068\u713c\u304d\u4e0a\u3052\u305f\u3082\u306e\u3067\u3001\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u8abf\u7406\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002
\r\n\r\n\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u3001\u30d7\u30ed\u76f4\u4f1d\u306e\u672c\u683c\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u30ec\u30b7\u30d4\u2606
\r\n\u76ae\u3092\u30d1\u30ea\u30d1\u30ea\u306b\u713c\u3044\u305f\u65b0\u9bae\u306a\u30de\u30cf\u30bf\u3068\u3001\u5869\u5473\u306e\u52b9\u3044\u305f\u30a2\u30f3\u30c1\u30e7\u30d3\u30bd\u30fc\u30b9\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3059\u308b\u8d05\u6ca2\u306a\u4e00\u54c1<\/span>\u3067\u3059\u3002
\r\n\r\n\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u306a\u306e\u3067\u3001\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u521d\u5fc3\u8005\u3067\u3082\u6c17\u8efd\u306b\u6311\u6226\u53ef\u80fd\uff01\u305c\u3072\u304a\u8a66\u3057\u3042\u308c\u266a\r\n\r\n<\/p>\r\n
\r\n\r\n
\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u6750\u6599<\/h2>
\r\n\r\n\u2605<\/span>\r\n\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec<\/span>
\r\n\u30de\u30cf\u30bf<\/a><\/span> \u2026\u2026 100g
\r\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u5869<\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u2605<\/span>\r\n\u30a2\u30f3\u30c1\u30e7\u30d3\u30bd\u30fc\u30b9<\/span>
\r\n\u30a2\u30f3\u30c1\u30e7\u30d3<\/a><\/span> \u2026\u2026 10g
\r\n\u7121\u5869\u30d0\u30bf\u30fc<\/a><\/span> \u2026\u2026 40g
\r\n\u30c1\u30ad\u30f3\u30d6\u30a4\u30e8\u30f3<\/a><\/span> \u2026\u2026 120cc
\r\n\u6c34\u6eb6\u304d\u30bf\u30d4\u30aa\u30ab\u30b9\u30bf\u30fc\u30c1<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u2605<\/span>\r\n\u4ed8\u3051\u5408\u308f\u305b<\/span>
\r\n\u3064\u308b\u3080\u3089\u3055\u304d\u306e\u8449<\/a><\/span> \u2026\u2026 \u7d049\u679a
\r\n\u3064\u308b\u3080\u3089\u3055\u304d\u306e\u82bd<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u3044\u3093\u3052\u3093<\/a><\/span> \u2026\u2026 9\u672c
\r\n\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8<\/a>\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/span> \u2026\u2026 \u9069\u91cf
\r\n\u30d0\u30bf\u30fc<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u30ec\u30e2\u30f3<\/a>\uff08\u30e9\u30a4\u30e0\u3084\u3086\u305a\u3067\u3082\u53ef\uff09<\/span> \u2026\u2026 1\u500b
\r\n\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/a>\uff08\u30ed\u30fc\u30b9\u30c8\uff09<\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n<\/p>\r\n
\r\n
\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u4e8b\u524d\u6e96\u5099<\/h2>\r\n\r\n\u30fb\u3044\u3093\u3052\u3093<\/span>\u306f\u677f\u305a\u308a\u3057\u3066\u5869\u8339\u3067\u306b\u3057\u3066\u304a\u304d\u307e\u3059\r\n\r\n<\/p>\r\n
\r\n
\u30de\u30cf\u30bf\u306e\u30dd\u30ef\u30ec\u306e\u4f5c\u308a\u65b9<\/h2>\r\n
\r\n
\r\n
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