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\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a20\u5206<\/span> \r\n\u4e7e\u71e5\u3072\u3058\u304d<\/a><\/span> \u2026\u2026 2g 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\u3082\u6295\u5165\u3057\u3066\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\u30104\u3011\uff0806:25<\/a>\uff09<\/br>\r\n\u5408\u308f\u305b\u8abf\u5473\u6599\u3082\u52a0\u3048\u3066\u3001\u3044\u3063\u305f\u3093\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u6df7\u305c\u5408\u308f\u305b\u3001\u518d\u3073\u706b\u3092\u3064\u3051\u3066\u5f37\u706b\u3067\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u3066\u3044\u304d\u307e\u3059<\/br><\/br>\r\n\u30105\u3011\uff0807:20<\/a>\uff09<\/br>\r\n\u5473\u898b\u3092\u3057\u3066\u3001\u5927\u4e08\u592b\u3060\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u5b8c\u6210\u3067\u3059<\/br><\/br>\r\n\u30106\u3011\uff0807:50<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u7389\u5b50\u713c\u304d\u3092\u4f5c\u308a\u307e\u3059<\/br><\/br>\r\n\u30107\u3011\uff0808:30<\/a>\uff09<\/br>\r\n\u3054\u98ef\u3092\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3066\u4e0a\u304b\u3089\u30a8\u30b9\u30cb\u30c3\u30af\u3072\u3058\u304d\u305d\u307c\u308d\u3092\u304b\u3051\u3066\u51fa\u6765\u4e0a\u308a\u3067\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a10\u5206<\/span> \r\n\u5e72\u3057\u690e\u8338<\/a><\/span> \u2026\u2026 5\u500b \r\n \r\n\u30101\u3011\uff0800:13<\/a>\uff09<\/br>\r\n\u5e72\u3057\u690e\u8338\u305d\u307c\u308d\u306e\u6750\u6599\u3092\u4e00\u5f0f\u7528\u610f\u3057\u307e\u3059<\/br><\/br>\r\n\u30102\u3011\uff0800:20<\/a>\uff09<\/br>\r\n\u5e72\u3057\u690e\u8338\u3092\u6c34\u306b\u6f2c\u3051\u3066\u3001\u4e00\u6669\u51b7\u8535\u5eab\u306b\u5165\u308c\u3066\u623b\u3057\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\u30103\u3011\uff0800:34<\/a>\uff09<\/br>\r\n\u6c34\u623b\u3057\u3057\u305f\u690e\u8338\u3092\u5305\u4e01\u3067\u89d2\u5f62\u306b\u5207\u3063\u3066\u3086\u304d\u3001\u8db3\u90e8\u5206\u306f\u53d6\u308a\u9664\u304d\u307e\u3059<\/br><\/br>\r\n\u30104\u3011\uff0800:44<\/a>\uff09<\/br>\r\n\u751f\u59dc\u306e\u6b20\u72471\u500b\u3092\u5305\u4e01\u3067\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u5c0f\u76bf\u306b\u5206\u3051\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\u30105\u3011\uff0800:46<\/a>\uff09<\/br>\r\n\u306b\u3093\u306b\u304f\u306e\u6b20\u72471\u500b\u3092\u5305\u4e01\u3067\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u5c0f\u76bf\u306b\u5206\u3051\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\u30106\u3011\uff0800:58<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5408\u633d\u304d\u8c5a\u30df\u30f3\u30c1\u8089200g\u3001\u6e96\u5099\u3057\u3066\u304a\u3044\u305f\u690e\u8338\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u304a\u3044\u305f\u751f\u59dc\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30107\u3011\uff0801:15<\/a>\uff09<\/br>\r\n\u9152\u5927\u3055\u30581\u676f\u3068\u690e\u8338\u623b\u3057\u6c41\u3092\u5927\u3055\u30582\u676f\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u4e2d\u306b\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30108\u3011\uff0801:26<\/a>\uff09<\/br>\r\n\u7c89\u672b\u8abf\u5473\u6599\u30921\u888b\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30109\u3011\uff0801:40<\/a>\uff09<\/br>\r\n\u5408\u633d\u304d\u8c5a\u30df\u30f3\u30c1\u8089\u3001\u690e\u8338\u751f\u59dc\u306b\u3093\u306b\u304f\u3001\u7c89\u672b\u8abf\u5473\u6599\u3092\u30d8\u30e9\u3067\u6df7\u305c\u306a\u304c\u3089\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u706b\u3092\u5165\u308c\u3066\u52a0\u71b1\u3057\u3066\u3086\u304d\u307e\u3059<\/br><\/br>\r\n\u301010\u3011\uff0801:55<\/a>\uff09<\/br>\r\n\u5408\u633d\u304d\u8c5a\u30df\u30f3\u30c1\u8089\u306b\u706b\u304c\u901a\u308a\u8272\u304c\u5909\u308f\u308a\u3001\u5473\u304c\u5168\u4f53\u306b\u99b4\u67d3\u3093\u3060\u3089\u5e72\u3057\u690e\u8338\u305d\u307c\u308d\u306e\u5b8c\u6210\u306b\u306a\u308a\u307e\u3059<\/br><\/br>\r\n\u301011\u3011\uff0802:05<\/a>\uff09<\/br>\r\n\u6df1\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3092\u3057\u3066\u7c97\u71b1\u3092\u53d6\u308a\u3001\u304a\u5f01\u5f53\u306b\u5165\u308c\u3089\u308c\u308b\u5e72\u3057\u690e\u8338\u305d\u307c\u308d\u306b\u306a\u308a\u307e\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a25\u5206<\/span> \r\n\u30c1\u30e3\u30d1\u30c6\u30a3<\/a>\u307e\u305f\u306f\u30d4\u30b6<\/a>\u751f\u5730<\/span> \u2026\u2026 2\u679a \r\n\r\n\u30fb\u7389\u306d\u304e\u3068\u30c8\u30de\u30c8<\/span>\u3092\u307f\u3058\u3093\u5207\u308a\u3057\u3066\u304a\u304d\u307e\u3059\r\n\r\n<\/p>\r\n \r\n \r\n\r\n\u30101\u3011\uff0802:05<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9<\/span>\u3092\u5165\u308c\u3066\u71b1\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u30102\u3011\uff0802:30<\/a>\uff09<\/br>\r\n\u7389\u306d\u304e<\/span>\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306b\u5c11\u3057\u53d6\u3063\u3066\u304b\u30891\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3001\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\r\n\u30103\u3011\uff0802:58<\/a>\uff09<\/br>\r\n\u9d8f\u3072\u304d\u8089<\/span>\u306b\u30b9\u30d1\u30a4\u30b9\uff08\u4e0b\u5473\u7528\uff09\u306e\u8abf\u5473\u6599\u5168\u3066<\/span>\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u307e\u3059<\/br><\/br>\r\n\r\n\u30104\u3011\uff0803:32<\/a>\uff09<\/br>\r\n\u30c8\u30de\u30c8<\/span>\u30922\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3066\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\r\n\u30105\u3011\uff0803:55<\/a>\uff09<\/br>\r\n4\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u306b\u3093\u306b\u304f\u3068\u751f\u59dc<\/span>\u3092\u5165\u308c\u3066\u30015\u5206\uff5e7\u5206\u4e2d\u706b<\/span>\u3067\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\r\n\u30106\u3011\uff0804:27<\/a>\uff09<\/br>\r\n3\u306e\u9d8f\u3072\u304d\u8089\u30925\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3001\u4e2d\u706b\u30677\u5206\u307b\u3069<\/span>\u7092\u3081\u307e\u3059<\/br><\/br>\r\n\r\n\u30107\u3011\uff0805:42<\/a>\uff09<\/br>\r\n6\u306e\u9d8f\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u3089\u3001\u30d1\u30af\u30c1\u30fc<\/span>\u3092\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\r\n\u30108\u3011\uff0806:14<\/a>\uff09<\/br>\r\n7\u306e\u5177\u6750\u306e\u5473\u898b\u3092\u3057\u307e\u3059<\/br>\r\n\u203b\u5869\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u5869\u3092\u8db3\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u30109\u3011\uff0807:08<\/a>\uff09<\/br>\r\n\u30c1\u30e3\u30d1\u30c6\u30a3<\/span>\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u713c\u304d\u307e\u3059<\/br><\/br>\r\n\r\n\u301010\u3011\uff0807:39<\/a>\uff09<\/br>\r\n\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9\u306e\u8abf\u5473\u6599\u5168\u3066<\/span>\u3092\u3001\u5c0f\u3055\u306a\u5668\u306b\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u307e\u3059<\/br><\/br>\r\n\r\n\u301011\u3011\uff0809:00<\/a>\uff09<\/br>\r\n9\u306e\u30c1\u30e3\u30d1\u30c6\u30a3\u306e\u4e0a\u306b8\u306e\u5177\u6750\u30012\u306e\u5c11\u3057\u6b8b\u3057\u3066\u304a\u3044\u305f\u7389\u306d\u304e\u300110\u306e\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9\u3092\u306e\u305b\u307e\u3059<\/br><\/br>\r\n\r\n\u301012\u3011\uff0809:34<\/a>\uff09<\/br>\r\n11\u306e\u30c1\u30e3\u30d1\u30c6\u30a3\u3092\u7aef\u304b\u3089\u5dfb\u3044\u3066\u3044\u304d\u3001\u5dfb\u304d\u7d42\u308f\u308a\u3092\u4e0b\u306b\u3057\u3066\u7af9\u4e32\u3084\u30d4\u30c3\u30af\u3067\u523a\u3057\u307e\u3059<\/p>\r\n \r\n\uff0805:45<\/a>\uff09<\/br>\r\n\u30fb\u30d1\u30af\u30c1\u30fc\u304c\u5acc\u3044\u306a\u4eba\u306f\u5165\u308c\u305a\u3001\u597d\u304d\u306a\u4eba\u306f\u305f\u304f\u3055\u3093\u5165\u308c\u3066\u304f\u3060\u3055\u3044<\/p>\r\n \r\n\uff0810:43<\/a>\uff09<\/br>\r\n\u30fb\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9\u3092\u3064\u3051\u308b\u3068\u7f8e\u5473\u3057\u3044\u3067\u3059<\/p>\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n
\r\n\r\n\u3072\u3058\u304d\u306e\u6599\u7406\u3068\u3044\u3048\u3070\u3001\u3068\u304d\u3069\u304d\u60e3\u83dc\u3068\u3057\u3066\u716e\u7269\u3092\u898b\u304b\u3051\u308b\u304f\u3089\u3044\u3067\u3001\u30e1\u30a4\u30f3\u306b\u3057\u305f\u6599\u7406\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u306f\u3081\u3063\u305f\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/br>\r\n\u305d\u308c\u306b\u3001\u3072\u3058\u304d\u304c\u5927\u597d\u304d\u3068\u3044\u3046\u4eba\u3082\u3042\u307e\u308a\u898b\u304b\u3051\u307e\u305b\u3093\u3002<\/br>\r\n\u305d\u3093\u306a\u3072\u3058\u304d\u306e\u4eba\u6c17\u306e\u7121\u3055\u306e\u9670\u306b\u306f\u3001\u3042\u306e\u5730\u5473\u3059\u304e\u308b\u898b\u305f\u76ee\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/br>\r\n\u305d\u3053\u3067\u3001\u3072\u3058\u304d\u306b\u898b\u305f\u76ee\u306e\u6d3e\u624b\u306a\u30d1\u30d7\u30ea\u30ab\u3092\u52a0\u3048\u3066\u3001\u5473\u4ed8\u3051\u306b\u30a4\u30f3\u30d1\u30af\u30c8\u306e\u3042\u308b\u8abf\u5473\u6599\u3092\u7528\u3044\u3066\u8089\u985e\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u305b\u3070\u3001\u30e1\u30a4\u30f3\u6599\u7406\u306b\u3082\u5909\u8eab\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\r\n
\r\n\r\n\u9d8f\u3068\u3072\u3058\u304d\u306e\u305d\u307c\u308d\u306e\u6750\u6599<\/h2>
\r\n\r\n\u30d1\u30d7\u30ea\u30ab<\/a><\/span> \u2026\u2026 1\u500b
\r\n\r\n\u3044\u3093\u3052\u3093\u8c46<\/a><\/span> \u2026\u2026 8\uff5e10\u672c
\r\n\r\n\u9d8f\u3072\u304d\u8089<\/a><\/span> \u2026\u2026 200g
\r\n\r\n\u306b\u3093\u306b\u304f<\/a><\/span> \u2026\u2026 1\u304b\u3051
\r\n\r\n\u30bf\u30ab\u30ce\u30c4\u30e1<\/a><\/span> \u2026\u2026 1\u672c<\/p>\r\n
\r\n\r\n\u9d8f\u3068\u3072\u3058\u304d\u306e\u305d\u307c\u308d\u306e\u4e8b\u524d\u6e96\u5099<\/h2>
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\r\n\t\t
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\r\n
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\r\n\r\n\u690e\u8338\u305d\u307c\u308d\u306e\u6750\u6599<\/h2>
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\r\n\r\n\u9152<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581\u676f
\r\n\r\n\u751f\u59dc<\/a><\/span> \u2026\u2026 \u6b20\u72471\u500b
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\r\n\r\n\u690e\u8338\u305d\u307c\u308d\u306e\u4f5c\u308a\u65b9<\/h2>
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\r\n\t\t
\r\n\r\n\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
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\r\n\r\n
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\r\n\r\n\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb\u306e\u6750\u6599<\/h2>
\r\n\r\n\u9d8f\u3072\u304d\u8089<\/a><\/span> \u2026\u2026 250g
\r\n\r\n\u7389\u306d\u304e<\/a><\/span> \u2026\u2026 50g
\r\n\r\n\u30c8\u30de\u30c8<\/a><\/span> \u2026\u2026 50g
\r\n\r\n\u3059\u308a\u304a\u308d\u3057\u751f\u59dc<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
\r\n\r\n\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
\r\n\r\n\u30d1\u30af\u30c1\u30fc<\/a><\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u30b5\u30e9\u30c0\u6cb9<\/a><\/span> \u2026\u2026 \u5927\u3055\u30582
\r\n\r\n\u5869<\/span> \u2026\u2026 \u5c11\u3005
<\/br>\r\n\r\n\u2605<\/span>\r\n\u30b9\u30d1\u30a4\u30b9\uff08\u4e0b\u5473\u7528\uff09<\/span>
\r\n\u30ec\u30c3\u30c9\u30c1\u30ea\u30d1\u30a6\u30c0\u30fc<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581\/2
\r\n\r\n\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581\/2
\r\n\r\n\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
\r\n\r\n\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
\r\n\r\n\u30ac\u30e9\u30e0\u30de\u30b5\u30e9<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581\/2
\r\n\r\n\u5869<\/span> \u2026\u2026 \u5c11\u3005
<\/br>\r\n\r\n\u2605<\/span>\r\n\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9<\/span>
\r\n\u30b1\u30c1\u30e3\u30c3\u30d7<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581
\r\n\r\n\u30de\u30e8\u30cd\u30fc\u30ba<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581<\/p>\r\n
\r\n\r\n\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb\u306e\u4e8b\u524d\u6e96\u5099<\/h2>
\r\n\r\n\r\n\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\r\n\r\n\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb\u306e\u30ec\u30b7\u30d4\u306e\u30a2\u30ec\u30f3\u30b8<\/h2>
\r\n <\/a>\r\n
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
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\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
\r\n\u7686\u3055\u3093\u306e\u304a\u6599\u7406\u30ec\u30dd<\/a>\u3082\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u266a\r\n<\/p>","body_about_recipe":" \u2605 \u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a25\u5206 \r\n \u2605 \u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206 \r\n \r\n \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u9d8f\u3072\u304d\u8089\u3092\u4f7f\u3063\u305f\u300c\u30c1\u30ad\u30f3\u30ad\u30fc\u30de\u30ed\u30fc\u30eb \u300d\u3067\u3059\u3002 \u30a4\u30f3\u30c9\u306e\u5bb6\u5ead\u6599\u7406\u3084\u3001\u5c4b\u53f0\u3067\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002 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