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\r\n\r\n\u30b4\u30fc\u30e4\u30c1\u30e3\u30f3\u30d7\u30eb\u30fc\u306e\u4f5c\u308a\u65b9<\/h2>
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\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306eChieko Nozaki<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\r\n\u305c\u3072\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002
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\r\n\r\n\u30d1\u30fc\u30c8\u30d7\u30ea\u30bc\u3068\u30e9\u30b0\u30fc\u30bd\u30fc\u30b9\u3068\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u3092\u30df\u30eb\u30d5\u30a3\u30fc\u30e6\u72b6\u306b\u91cd\u306d\u305f\u6599\u7406\u3067\u3001\u4e00\u898b\u96e3\u3057\u305d\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\r\n\u3067\u3059\u304c\u4e00\u3064\u4e00\u3064\u306e\u4f5c\u308a\u65b9\u306f\u610f\u5916\u306b\u7c21\u5358\uff01\u3054\u5bb6\u5ead\u3067\u3082\u5931\u6557\u305b\u305a\u306b\u4f5c\u308b\u30b3\u30c4\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3054\u5b89\u5fc3\u3092\u2606
\r\n\r\n\u8d64\u30ef\u30a4\u30f3\u304c\u9999\u308b\u30e9\u30b0\u30fc\u30bd\u30fc\u30b9\u304c\u6975\u4e0a\u306a\u8d05\u6ca2\u30d5\u30ec\u30f3\u30c1<\/span>\u3001\u305c\u3072\u3054\u5bb6\u5ead\u3067\u3054\u582a\u80fd\u304f\u3060\u3055\u3044\u266a\r\n\r\n<\/p>\r\n
\r\n\r\n\u30e9\u30b0\u30fc\u3068\u6839\u83dc\u3068\u30d1\u30fc\u30c8\u30d6\u30ea\u30bc\u306e\u30df\u30eb\u30d5\u30a3\u30fc\u30e6\u306e\u6750\u6599<\/h2>
\r\n\u5c0f\u9ea6\u7c89<\/a>\uff08\u8c5a\u8089\u7528\uff09<\/span> \u2026\u2026 \u9069\u91cf
\r\n\u5869<\/span> \u2026\u2026 \u9069\u91cf
\r\n\u80e1\u6912<\/span> \u2026\u2026 \u9069\u91cf
\r\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u7389\u306d\u304e<\/a><\/span> \u2026\u2026 1\/2\u500b
\r\n\u30d0\u30bf\u30fc<\/a><\/span> \u2026\u2026 15g
\r\n\u8d64\u30ef\u30a4\u30f3<\/a>\u30fb\u30dd\u30fc\u30c8\u30ef\u30a4\u30f3<\/a><\/span> \u2026\u2026 \u5408\u308f\u305b\u30661.5\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a
\r\n\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/a><\/span> \u2026\u2026 \u9069\u91cf
\r\n\u30d3\u30fc\u30c4\u306e\u30d4\u30e5\u30ec<\/span> \u2026\u2026 \u9069\u91cf
\r\n\u98fe\u308a\u7528\u306e\u30cf\u30fc\u30d6\uff08\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u3084\u30d4\u30fc\u30c6\u30f3\u30c9\u30ea\u30eb\u306a\u3069\uff09<\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u2605<\/span>\r\n\u30d1\u30fc\u30c8\u30d7\u30ea\u30bc\uff08\u571f\u53f0\u306e\u751f\u5730\uff09<\/span>
\r\n\u8584\u529b\u7c89<\/a><\/span> \u2026\u2026 70g
\r\n\u5f37\u529b\u7c89<\/a><\/span> \u2026\u2026 30g
\r\n\u30d0\u30bf\u30fc<\/a><\/span> \u2026\u2026 60g
\r\n\u5375\u9ec4<\/a><\/span> \u2026\u2026 1\u500b
\r\n\u6c34<\/span> \u2026\u2026 10ml
\r\n\u5869<\/span> \u2026\u2026 \u9069\u91cf\r\n\r\n\r\n<\/p>\r\n
\r\n\u30e9\u30b0\u30fc\u3068\u6839\u83dc\u3068\u30d1\u30fc\u30c8\u30d6\u30ea\u30bc\u306e\u30df\u30eb\u30d5\u30a3\u30fc\u30e6\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u30102\u3011\uff0800:40<\/a>\uff09<\/br>\r\n1\u3092\u4e00\u3064\u306b\u307e\u3068\u3081\u3066\u30e9\u30c3\u30d7\u306b\u5305\u307f\u3001\u51b7\u8535\u5eab\u30672\u6642\u9593<\/span>\u304a\u3044\u3066\u304a\u304d\u307e\u3059
\r\n\r\n\u30103\u3011\uff0800:56<\/a>\uff09<\/br>\r\n\u7389\u306d\u304e<\/span>\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u307e\u3059
\r\n\r\n\u30104\u3011\uff0801:20<\/a>\uff09<\/br>\r\n\u934b\u306b\u7389\u306d\u304e\u3001\u30d0\u30bf\u30fc<\/span>\u3092\u5165\u308c\u3001\u5f31\u706b\u306740\u5206<\/span>\u307b\u3069\u6df7\u305c\u306a\u304c\u3089\u7092\u3081\u3001\u8d64\u30ef\u30a4\u30f3\u3001\u30dc\u30fc\u30c8\u30ef\u30a4\u30f3<\/span>\u3092\u5165\u308c\u307e\u3059
\r\n\r\n\u30105\u3011\uff0801:39<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span>\u3092\u3072\u304d\u3001\u5869\u80e1\u6912\u30fb\u5c0f\u9ea6\u7c89<\/span>\u3092\u307e\u3076\u3057\u305f\u8c5a\u8089<\/span>\u3092\u5f37\u706b\u3067\u5168\u4f53\u7684\u306b\u3057\u3063\u304b\u308a\u713c\u304d\u307e\u3059
\r\n\r\n\u30106\u3011\uff0802:15<\/a>\uff09<\/br>\r\n5\u306e\u8c5a\u8089\u30924\u306e\u934b\u306b\u5165\u308c\u3001\u8c5a\u8089\u304c\u716e\u5d29\u308c\u3066\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u307e\u3067<\/span>\u716e\u8fbc\u307f\u307e\u3059
\r\n\r\n\u30107\u3011\uff0802:40<\/a>\uff09<\/br>\r\n\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u306e\u4e0a\u306b2\u306e\u751f\u5730\u3092\u4e57\u305b\u3001\u9eba\u68d2\u3067\u8584\u304f\u4f38\u3070\u3057\u307e\u3059
\r\n\u30bb\u30eb\u30af\u30eb\u3067\u578b\u3092\u629c\u304d\u3001\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u3044\u305f\u30d0\u30c3\u30c8\u306b\u4e57\u305b\u3066\u3055\u3089\u306b\u4f11\u307e\u305b\u307e\u3059
\r\n\r\n\u30108\u3011\uff0803:40<\/a>\uff09<\/br>\r\n7\u3092180\u2103\u306e\u30aa\u30fc\u30d6\u30f3<\/span>\u3067\u8868\u9762\u306b\u8efd\u304f\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304d\u307e\u3059
\r\n\r\n\u30109\u3011\uff0803:51<\/a>\uff09<\/br>\r\n8\u3092\u30bb\u30eb\u30af\u30eb\u306e\u5e95\u306b1\u679a\u5165\u308c\u3001\u305d\u306e\u4e0a\u306b6\u306e\u30e9\u30b0\u30fc\u3092\u7d042cm\u307b\u3069\u8a70\u3081\u307e\u3059
\r\n\r\n\u30109\u3011\uff0803:55<\/a>\uff09<\/br>\r\n\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/span>\u3092\u8584\u5207\u308a\u306b\u3057\u3001\u7aef\u304c\u5c11\u3057\u91cd\u306a\u308b\u3088\u3046\u306b3\u5217\u306b\u4e26\u3079\u3001\u30bb\u30eb\u30af\u30eb\u3067\u578b\u3092\u629c\u304d\u307e\u3059
\r\n\r\n\u301010\u3011\uff0804:22<\/a>\uff09<\/br>\r\n\u5668\u306b\u30d3\u30fc\u30c4\u306e\u30d4\u30e5\u30ec<\/span>\u3092\u4e57\u305b\u3001\u30b9\u30d7\u30fc\u30f3\u3067\u53e9\u3044\u3066\u6563\u3089\u3057\u305f\u4e0a\u306b8\u3092\u7f6e\u304d\u3001\u305d\u306e\u4e0a\u306b9\u3092\u4e57\u305b\u3066\u30cf\u30fc\u30d6<\/span>\u3092\u98fe\u308a\u3064\u3051\u308c\u3070\u5b8c\u6210\u3067\u3059\r\n\r\n<\/p>\r\n
\r\n
\r\n\u30e9\u30b0\u30fc\u3068\u6839\u83dc\u3068\u30d1\u30fc\u30c8\u30d6\u30ea\u30bc\u306e\u30df\u30eb\u30d5\u30a3\u30fc\u30e6\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\r\n\u30101\u3011 \u30d3\u30fc\u30c4\uff08\u6c34\u716e\u306a\u3089\u305d\u306e\u307e\u307e\u4f7f\u7528\u3001\u751f\u306e\u5834\u5408\u306f\u76ae\u3092\u5411\u3044\u3066\u8339\u3067\u3066\u67d4\u3089\u304b\u304f\u3057\u307e\u3059\uff09\u3092\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u6db2\u72b6\u306b\u3059\u308b<\/br>\r\n\u203b\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u56de\u3057\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u5c11\u91cf\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304b\u751f\u30af\u30ea\u30fc\u30e0\u3067\u4f38\u3070\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\u30102\u3011\u5869\u80e1\u6912\u30fb\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\uff08\u4e09\u6e29\u7cd6\u3084\u304d\u3073\u7cd6\u304c\u304a\u3059\u3059\u3081\uff09\u3067\u5473\u3092\u8abf\u6574\u3059\u308b\r\n\r\n<\/p>\r\n<\/br><\/br>\r\n\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n