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\r\n\u30101\u3011\uff0800:21<\/a>\uff09<\/br>\r\n\u3081\u3093\u3064\u3086<\/span>\u3068\u6c34\u3092\u540c\u3058\u8a08\u91cf\u30ab\u30c3\u30d7\u3067\u8a08\u308a\u3001\u51fa\u6c41\u3092\u4f5c\u308a\u307e\u3059<\/br><\/br>\r\n\u30102\u3011\uff0800:36<\/a>\uff09<\/br>\r\n\u5375<\/span>\u3092\u30dc\u30a6\u30eb\u306b\u5272\u308a\u5165\u308c\u3001\u3057\u3063\u304b\u308a\u3068\u6eb6\u304d\u307e\u3059<\/br>\r\n\u203b\u5473\u898b\u3092\u3057\u3066\u8db3\u308a\u306a\u3051\u308c\u3070\u5869<\/span>\u3092\u8db3\u3057\u307e\u3059<\/br><\/br>\r\n\u30103\u3011\uff0800:47<\/a>\uff09<\/br>\r\n2\u306e\u5375\u6db2\u306b1\u306e\u51fa\u6c41\u3092\u5c11\u3057\u305a\u3064\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u307e\u3059<\/br><\/br>\r\n\u30104\u3011\uff0800:57<\/a>\uff09<\/br>\r\n\u3057\u3044\u305f\u3051<\/span>\u306e\u8ef8\u3092\u5207\u308a\u3001\u5098\u306e\u90e8\u5206\u3092\u7d30\u304f\u5207\u308a\u307e\u3059<\/br><\/br>\r\n\u30105\u3011\uff0801:06<\/a>\uff09<\/br>\r\n\u9d8f\u3082\u3082\u8089<\/span>\u3092\u5c0f\u3055\u304f\u5207\u308a\u5206\u3051\u307e\u3059<\/br>\r\n\u203b\u76ae\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u76ae\u306f\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u3044<\/br><\/br>\r\n\u30106\u3011\uff0801:23<\/a>\uff09<\/br>\r\n\u5668\u306b5\u306e\u9d8f\u3082\u3082\u8089\u30684\u306e\u3057\u3044\u305f\u3051\u3092\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30107\u3011\uff0801:31<\/a>\uff09<\/br>\r\n3\u306e\u5375\u6db2\u306e\u6ce1\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u3001\u5375\u3092\u30b6\u30eb\u306a\u3069\u3067\u6ffe\u3057\u30666\u306e\u5668\u306b\u5375\u6db2\u3092\u6d41\u3057\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30108\u3011\uff0801:55<\/a>\uff09<\/br>\r\n\u934b\u306b\u6c34\uff08\u84b8\u3057\u7528\uff09<\/span>\u3092\u5165\u308c\u3001\u4e2d\u6577\u3092\u5165\u308c\u307e\u3059<\/br><\/br>\r\n\u30109\u3011\uff0802:03<\/a>\uff09<\/br>\r\n\u6c34\u6ef4\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u30677\u306e\u5668\u306b\u84cb\u3092\u3057\u307e\u3059<\/br><\/br>\r\n\u301010\u3011\uff0802:10<\/a>\uff09<\/br>\r\n9\u306e\u84cb\u306b\u4e32\u30677\u500b\u307b\u3069\u7a74\u3092\u958b\u3051\u307e\u3059<\/br><\/br>\r\n\u301011\u3011\uff0802:17<\/a>\uff09<\/br>\r\n\u934b\u3092\u5f37\u706b<\/span>\u306b\u304b\u3051\u84cb\u3092\u3057\u3066\u3001\u4e2d\u306e\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u307e\u3059<\/br><\/br>\r\n\u301012\u3011\uff0802:20<\/a>\uff09<\/br>\r\n11\u306e\u934b\u304c\u6cb8\u9a30\u3057\u305f\u308910\u306e\u5668\u3092\u5165\u308c\u3001\u30bf\u30aa\u30eb\u3092\u88ab\u305b\u30663\u5206<\/span>\u84b8\u3057\u307e\u3059<\/br><\/br>\r\n\u301013\u3011\uff0802:28<\/a>\uff09<\/br>\r\n12\u306e\u934b\u3092\u5f31\u706b<\/span>\u306b\u3057\u3001\u3055\u3089\u306b10\u5206<\/span>\u84b8\u3057\u307e\u3059<\/br><\/br>\r\n\u301014\u3011\uff0802:34<\/a>\uff09<\/br>\r\n13\u306e\u5668\u3092\u84b8\u3057\u5668\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059<\/br><\/br>\r\n\u301015\u3011\uff0802:56<\/a>\uff09<\/br>\r\n14\u306e\u8336\u7897\u84b8\u3057\u3092\u524d\u5f8c\u5de6\u53f3\u306b\u50be\u3051\u3001\u56fa\u307e\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059<\/br><\/br>\r\n\u301016\u3011\uff0803:05<\/a>\uff09<\/br>\r\n15\u306e\u8336\u7897\u84b8\u3057\u306b\u4e09\u3064\u8449<\/span>\u3092\u4e57\u305b\u3066\u5b8c\u6210\u3067\u3059<\/p>\r\n \r\n\r\n\uff0802:25<\/a>\uff09<\/br>\r\n\u30fb\u84b8\u3059\u3068\u304d\u306b\u30bf\u30aa\u30eb\u3092\u88ab\u305b\u308b\u3053\u3068\u3067\u6c34\u6ef4\u304c\u843d\u3061\u308b\u306e\u3092\u9632\u304e\u307e\u3059<\/p>\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a1\u6642\u9593<\/span> \r\n\u5375<\/a><\/span> \u2026\u2026 1\u500b \r\n \r\n\u30101\u3011\uff0800:27<\/a>\uff09<\/br>\r\n\u6cb8\u304b\u3057\u305f\u304a\u6e6f\u3067\u3001\u5c0f\u677e\u83dc\u30921\u5206\u7a0b\u5ea6\u8339\u3067\u3001\u98df\u3079\u3084\u3059\u3044\u3088\u3046\u306b\u7d30\u304b\u304f\u30ab\u30c3\u30c8\u3057\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30102\u3011\uff0800:36<\/a>\uff09<\/br>\r\n\u5c0f\u677e\u83dc\u306e\u4ed6\u306b\u690e\u8338\u3092\u30ab\u30c3\u30c8\u3057\u3001\u5c0f\u30a8\u30d3\u3068\u679d\u8c46\u3082\u8339\u3067\u3066\u5bb9\u5668\u306b\u5165\u308c\u3066\u304a\u304d\u3001\u540c\u69d8\u306b\u30b3\u30fc\u30f3\u3082\u5225\u306e\u5bb9\u5668\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30103\u3011\uff0800:50<\/a>\uff09<\/br>\r\n\u548c\u98a8\u51fa\u6c41\u3092\u3042\u3089\u304b\u3058\u3081\u8efd\u91cf\u3057\u3066\u304a\u304d\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30104\u3011\uff0800:57<\/a>\uff09<\/br>\r\n\u30dc\u30fc\u30eb\u306b\u5375\u3092\u5272\u308a\u3001\u3088\u304f\u304b\u304d\u6df7\u305c\u305f\u5f8c\u3001\u8efd\u91cf\u3057\u305f\u548c\u98a8\u51fa\u6c41\u3092\u6295\u5165\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30105\u3011\uff0801:14<\/a>\uff09<\/br>\r\n\u548c\u98a8\u51fa\u6c41\u306e\u5165\u3063\u305f\u5375\u3092\u3001\u767d\u8eab\u304c\u306a\u308b\u3079\u304f\u4e0b\u306b\u843d\u3061\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3056\u308b\u3067\u3053\u3057\u3001\u5375\u6db2\u3092\u4f5c\u308a\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30106\u3011\uff0801:27<\/a>\uff09<\/br>\r\n\u3042\u3089\u304b\u3058\u3081\u7528\u610f\u3057\u3066\u304a\u3044\u305f\u5c0f\u677e\u83dc\u3001\u690e\u8338\u3092\u3001\u8010\u71b1\u5bb9\u5668\u306b\u4e26\u3079\u305f\u5f8c\u3001\u5375\u6db2\u3092\u6d41\u3057\u8fbc\u307f\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30107\u3011\uff0802:24<\/a>\uff09<\/br>\r\n\u5bb9\u5668\u306b\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3067\u3057\u3063\u304b\u308a\u3068\u84cb\u3092\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30108\u3011\uff0802:32<\/a>\uff09<\/br>\r\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8336\u7897\u84b8\u3057\u306e\u5bb9\u5668\u304c3\u5206\u306e1\u307b\u3069\u3064\u304b\u308b\u304f\u3089\u3044\u3092\u76ee\u5b89\u306e\u6c34\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3057\u305f\u3089\u706b\u3092\u6b62\u3081\u3066\u5668\u3092\u4e26\u3079\u3001\u5f37\u3081\u306e\u5f31\u706b\u306710\u5206\u9593\u84b8\u3057\u307e\u3059<\/br><\/br>\r\n\r\n\r\n\u30109\u3011\uff0803:02<\/a>\uff09<\/br>\r\n\u56fa\u307e\u3063\u305f\u306e\u304c\u78ba\u8a8d\u3067\u304d\u305f\u3089\u3001\u7528\u610f\u3057\u3066\u304a\u3044\u305f\u30a8\u30d3\u3001\u30b3\u30fc\u30f3\u3001\u679d\u8c46\u3092\u4e57\u305b\u3066\u3001\u96e2\u4e73\u98df\u8336\u7897\u84b8\u3057\u306e\u5b8c\u6210\u3067\u3059<\/p>\r\n \r\n\uff0801:56<\/a>\uff09<\/br>\r\n\u30fb\u5927\u4eba\u304c\u4e00\u7dd2\u306b\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u5b50\u3069\u3082\u306e\u5375\u6db2\u3092\u5165\u308c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u91a4\u6cb9\u5c0f\u3055\u30584\u5206\u306e1\u3092\u8ffd\u52a0\u3057\u307e\u3059<\/p>\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002 \r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u6599\u7406\u6642\u9593\u306e\u76ee\u5b89\uff1a1\u6642\u9593\u7a0b\u5ea6<\/span> \r\n\u2605<\/span>\r\n\u5177\u6750\u7528<\/span> \r\n \r\n\u2605<\/span>\r\n\u8336\u7897\u84b8\u3057<\/span> \r\n\u30fb\u3060\u3057\u6c41\u3068\u5375\u3092\u5408\u308f\u305b\u308b\u969b\uff0800:37<\/a>)\u3001\u3060\u3057\u6c41\u304c\u71b1\u3005\u306e\u307e\u307e\u3060\u3068\u5375\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u5fd8\u308c\u305a\u306b\u7c97\u71b1\u3092\u3068\u308a\u307e\u3059<\/br><\/br>\r\n\u30fb\u304d\u3081\u7d30\u304b\u3067\u304d\u308c\u3044\u306a\u8336\u7897\u84b8\u3057\u3092\u4f5c\u308b\u306b\u306f\u3001\u3060\u3057\u6c41\u3068\u5375\u306e\u6db2\u4f53\u304c\u5165\u3063\u305f\u5668\u3092\u934b\u306b\u5165\u308c\u3066\u52a0\u71b1\u3059\u308b\u3068\u304d\uff0801:00<\/a>\uff09\u306b\u3001\u6c34\u304b\u3089\u52a0\u71b1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff08\u304a\u6e6f\u304b\u3089\u5165\u308c\u308b\u3068\u3001\u5375\u306b\u3077\u3064\u3077\u3064\u3068\u3057\u305f\u6ce1\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3067\u304d\u3001\u7c97\u3044\u8336\u7897\u84b8\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\uff09<\/br><\/br>\r\n\u30fb\u8336\u7897\u84b8\u3057\u304c\u56fa\u307e\u3063\u3066\u3044\u308b\u304b\u3092\u3064\u307e\u3088\u3046\u3058\u3092\u4f7f\u3063\u3066\u78ba\u8a8d\u3059\u308b\u969b\uff0801:38<\/a>\uff09\u3001\u56fa\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u611f\u899a\u304c\u3064\u307e\u3088\u3046\u3058\u304b\u3089\u611f\u3058\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3084\u3001\u4e2d\u304b\u3089\u30c9\u30ed\u30c3\u3068\u3057\u305f\u3082\u306e\u304c\u51fa\u3066\u3053\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u4e00\u3064\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059<\/br><\/br>\r\n\u30fb\u5177\u6750\u3092\u8336\u7897\u84b8\u3057\u306e\u4e0a\u306b\u306e\u305b\u3001\u4e8c\u5c64\u4ed5\u7acb\u3066\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4e2d\u8eab\u304c\u898b\u3048\u3001\u898b\u305f\u76ee\u3082\u826f\u304f\u306a\u308a\u307e\u3059<\/p>\r\n\r\n\r\n\r\n \u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u500b\u5206<\/span>
\r\n\r\n
\r\n\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u30d7\u30ed\u76f4\u4f1d\u306e\u300c\u8336\u7897\u84b8\u3057<\/span>\u300d\u3067\u3059\u3002
\r\n\u9762\u5012\u306a\u51fa\u6c41\u3092\u53d6\u308b\u4f5c\u696d\u306f\u5fc5\u8981\u306a\u3057\uff01\u7c21\u5358\u306b\u3081\u3093\u3064\u3086\u3067\u65e5\u672c\u6599\u7406\u5e97\u306e\u3088\u3046\u306a\u8336\u7897\u84b8\u3057\u304c\u4f5c\u308c\u307e\u3059\u3002
\r\n
\r\n\u8336\u7897\u84b8\u3057\u306e\u5177\u6750\u306b\u306f\u3057\u3044\u305f\u3051\u3084\u9d8f\u8089\u306a\u3069\u306e\u51fa\u6c41\u304c\u51fa\u308b\u5177\u6750\u3092\u4f7f\u3046\u3068\u7f8e\u5473\u3057\u3044\u8336\u7897\u84b8\u3057\u304c\u3067\u304d\u307e\u3059\u3088\u2661
\r\n\u3042\u3068\u3082\u3046\u4e00\u54c1\u6b32\u3057\u3044\u6642\u306b\u5bb6\u306b\u3042\u308b\u6750\u6599\u3067\u7c21\u5358\u306b\u4f5c\u308c\u3061\u3083\u3044\u307e\u3059\u3002
\r\n
\r\n\u8336\u7897\u84b8\u3057\u306e\u8868\u9762\u304c\u304d\u308c\u3044\u306b\u306a\u308b\u3088\u3046\u306b\u5375\u6db2\u306f\u5fc5\u305a\u6ffe\u3057\u3066\u304b\u3089\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\r\n\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a\r\n\r\n<\/p>\r\n
\r\n\r\n\u8336\u7897\u84b8\u3057\u306e\u6750\u6599<\/h2>
\r\n\r\n\u6c34<\/span> \u2026\u2026 160g
\r\n\u6c34\uff08\u84b8\u3059\u7528\uff09<\/span> \u2026\u2026 1l
\r\n\r\n\u5375<\/a><\/span> \u2026\u2026 1\u500b
\r\n\r\n\u5869<\/span> \u2026\u2026 \u9069\u91cf
\r\n\r\n\u3057\u3044\u305f\u3051<\/a><\/span> \u2026\u2026 2\u500b
\r\n\r\n\u9d8f\u3082\u3082\u8089<\/a><\/span> \u2026\u2026 20g
\r\n\r\n\u4e09\u3064\u8449<\/a><\/span> \u2026\u2026 \u9069\u91cf<\/p>\r\n
\r\n\r\n\u8336\u7897\u84b8\u3057\u306e\u4f5c\u308a\u65b9<\/h2>
\r\n\r\n\u8336\u7897\u84b8\u3057\u306e\u30ec\u30b7\u30d4\u306e\u30b3\u30c4\u3084\u30dd\u30a4\u30f3\u30c8<\/h2>
\r\n <\/a>\r\n
\u7d39\u4ecb\u3057\u305f\u52d5\u753b\u306b\u3064\u3044\u3066<\/h2>\r\n
\r\n\u3053\u306e\u52d5\u753b\u306f\u3001YouTube\u306e\u8fbb\u30af\u30c3\u30ad\u30f3\u30b0<\/a>\u3055\u3093\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
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\r\n
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\r\n\r\n\u96e2\u4e73\u98df\u8336\u7897\u84b8\u3057\u306e\u6750\u6599<\/h2>
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\r\n\r\n\u679d\u8c46<\/a><\/span> \u2026\u2026 \u9069\u91cf
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\r\n\t\t
\r\n\r\n\u51b7\u88fd\u8336\u7897\u84b8\u3057\u306e\u7d39\u4ecb\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/h2>
\r\n\u2605<\/span>\u30ec\u30b7\u30d4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u5206\u91cf\uff1a2\u4eba\u5206<\/span>
\r\n
\r\n\r\n\u8336\u7897\u84b8\u3057\u306f\u548c\u98df\u306e\u5b9a\u756a\u6599\u7406\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u5bb6\u3067\u624b\u4f5c\u308a\u3092\u3059\u308b\u4eba\u306f\u3042\u307e\u308a\u591a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/br>\r\n\u78ba\u304b\u306b\u3001\u8336\u7897\u84b8\u3057\u3092\u4f5c\u308b\u3068\u306a\u308b\u3068\u3001\u9762\u5012\u306a\u5de5\u7a0b\u304c\u591a\u304f\u3042\u3063\u305f\u308a\u3001\u84b8\u3057\u5668\u304c\u5fc5\u8981\u3067\u3042\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u3002<\/br>\r\n\u3057\u304b\u3057\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u84b8\u3057\u5668\u3092\u4f7f\u308f\u305a\u306b\u934b\u3067\u4f5c\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3057\u3001\u9762\u5012\u306a\u5de5\u7a0b\u3082\u591a\u304f\u306a\u3044\u305f\u3081\u3001\u305c\u3072\u4e00\u5ea6\u8a66\u3057\u3066\u3082\u3089\u3048\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n
\r\n\r\n\u51b7\u88fd\u8336\u7897\u84b8\u3057\u306e\u6750\u6599<\/h2>
\r\n\u30a8\u30d3<\/a><\/span> \u2026\u2026 2\u5c3e
\r\n\r\n\u30db\u30bf\u30c6<\/a><\/span> \u2026\u2026 1\u500b
\r\n\r\n\u30ab\u30cb\u30ab\u30de<\/a><\/span> \u2026\u2026 25g
\r\n\r\n\u5c0f\u306d\u304e<\/a><\/span> \u2026\u2026 1\u672c
\r\n\r\n\u6c34<\/span> \u2026\u2026 100cc
\r\n\r\n\u6c34\u6eb6\u304d\u7247\u6817\u7c89<\/a><\/span> \u2026\u2026 \u5927\u3055\u30581
\r\n\r\n\u5869<\/span> \u2026\u2026 \u5c11\u3005
\r\n\r\n\u9152<\/a><\/span> \u2026\u2026 \u5c0f\u3055\u30581
\r\n\r\n\r\n\u2605<\/span>\r\n\u3060\u3057\u6c41\u7528<\/span>
\r\n\u5375<\/a><\/span> \u2026\u2026 1\u500b
\r\n\r\n\u6c34<\/span> \u2026\u2026 150cc
\r\n\r\n\u307b\u3093\u3060\u3057<\/a><\/span> \u2026\u2026 2\uff47
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\r\n\r\n\u51b7\u88fd\u8336\u7897\u84b8\u3057\u306e\u4f5c\u308a\u65b9<\/h2>
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